Skill Claude CodeCodex
Rehearse a comp or scope negotiation: position, anchors, walk-away, and the exact opening lines.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Keep the professional network warm: who is going cold, who to reach this month, and the actual opener.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Assemble the promotion case: evidence mapped to the next level's rubric, with the gaps named honestly.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Quarterly check: which skills moved, which the market now demands, and the one bet for next quarter.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Capture this week's wins into the brag doc while they are fresh, with impact quantified, not vibes.
10 1mo ago A 20 tokens
GPL-3.0
Skill Claude CodeCodex
Sweep every domain's open loops into one view, catch what's falling between domains, and force a next action.
10 1mo ago A 22 tokens
GPL-3.0
Skill Claude CodeCodex
Turn a fuzzy 'we should think about X' into a decision docket: options, owner, deadline.
10 1mo ago A 0 tokens
GPL-3.0
go-no-go
80Skill Claude CodeCodex
Deep research a decision, pressure-test it, and come back with ONE committed verdict - GO or NO-GO - and why.
10 1mo ago A 26 tokens
GPL-3.0
monday-brief
81Skill Claude CodeCodex
The Monday chief-of-staff brief: top three priorities, open decisions, and what gets dropped.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Step back each quarter, score progress against every domain's north star, and set the three bets for the next.
10 1mo ago A 23 tokens
GPL-3.0
Skill Claude CodeCodex
The Friday whole-life review: what moved across every domain, what stalled, and the one reset for next week.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Four weeks out: an honest readiness read and the taper plan for race day.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
A morning read on whether to train hard, train easy, or rest, from recovery signals, not mood.
10 1mo ago A 22 tokens
GPL-3.0
Skill Claude CodeCodex
Review the main lifts over recent weeks and set the next progression, heavier, more reps, or hold.
10 1mo ago A 21 tokens
GPL-3.0
Skill Claude CodeCodex
Track weekly load over the last several weeks to catch ramps that risk injury or stagnation.
10 1mo ago A 18 tokens
GPL-3.0
Skill Claude CodeCodex
Plan next week's training from this week's actual log: progress without overreaching.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Map the year's preventive care (physicals, screenings, dental, vision) and book what's overdue.
10 1mo ago A 20 tokens
GPL-3.0
Skill Claude CodeCodex
Walk in with a one-page brief: symptoms timeline, current data, and the decisions to leave with.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Read a new lab panel against history: what moved, what matters, what to ask the doctor.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Keep medications and supplements current: what's active, refills due, and interactions to flag.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Turn a running symptom log into a clear read: pattern, likely triggers, and whether to see a doctor.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
A weekly check on sleep, movement, and energy to decide the one change worth making next week.
10 1mo ago A 20 tokens
GPL-3.0
Skill Claude CodeCodex
Normalize competing contractor quotes so the comparison is real: scope, exclusions, lifetime cost.
10 1mo ago A 0 tokens
GPL-3.0
Skill Claude CodeCodex
Check the home is ready for the bad day: safety devices, supplies, shutoffs, and the documents everyone can find.
10 1mo ago A 0 tokens
GPL-3.0