mycelium-hq

mycelium-hq/ai-brain-starter

Hook

Runs when a session starts, executing install-ping.py via python3. From mycelium-hq/ai-brain-starter.

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user says /backfill-journal-body-context, wants existing daily journal entries enriched with body data retroactively (HRV, sleep, recovery, cycle phase, labs), says 'backfill my journals with health', wants Apple Health / Oura / Fitbit / Whoop history paired with past journals, or just ran /health-setup…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when a SALES or CLIENT call just ended and the follow-up needs to be produced from its transcript. Triggers: /cierre, "close out this call", "acabo de tener una llamada", "arma el seguimiento", "what's the follow-up on this call", "qué sigue con este cliente", or the user pastes a sales-call transcript. Produces…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user says /coach (today, week, month, profile, log), asks what to do today for training, asks for a workout, weekly training plan, or longevity plan, wants to log a finished workout or check lift progression (PR, plateau, deload), or a scheduled morning task fires to drop today's workout into the…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user wants to process a hard conversation, a decision they're second-guessing, or accumulated friction with a person (too big for a daily journal), wants panel takes that update with their corrections, or wants growth on a theme tracked over weeks. Triggers: /coaching, "coach me through this", "help me…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user wants to journal, do a daily or end-of-day check-in, reflect on or vent about their day, brain-dump feelings, log what happened today, or says /journal. Also fires for quick one-line captures and a second session the same day (resumes that day's entry). Not for meeting notes (use meeting-todos)…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when a decision or strategy rests on unexamined convention: the user says 'that's how it's done', 'best practice', or 'everyone does it this way', copies a competitor, or feels stuck in a pricing model, business model, roadmap, hiring process, or career path they can't justify from scratch. Also use on any…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when an AI Brain vault needs a health check or something feels off: Claude ignores CLAUDE.md, journal entries missing from /weekly, hooks not firing, something broke after a git pull, a friend's install misbehaves, Obsidian crashes or pegs the CPU, a .claude/worktrees folder appeared, Granola/WhatsApp/Slack/Gmail…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when correctness matters more than speed: about to commit non-trivial code, make an architectural call under uncertainty, work in unfamiliar code, or assert what the compiler cannot check ('this is safe', 'thread-safe', 'this scales', 'matches the spec'). Strongest on high-stakes surfaces (production deploys…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when many related hardened instincts (high-confidence feedback/discovery memories) have piled up in one domain, when the user runs /evolve or asks to promote, cluster, graduate, or consolidate accumulated instincts into a Command, Skill, or Agent, or when files in Instinct Proposals need review. Part of the…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when a user wants the team or company version of ai-brain-starter — any variant of 'how do I add my team to this,' 'can my team use this,' 'optimize this for my company,' 'what does the team version look like,' 'install this for my whole company,' 'how does this work with multiple people,' or worries about mixing…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user invokes /graphify or asks to build, update, or query a knowledge graph from a folder of files (code, docs, papers, notes, images). Triggers: 'map this codebase', 'graph my notes', 'what is connected across these files', 'community detection', 'GraphRAG', incremental graph update, Neo4j/SVG/GraphML…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when a host skill that benefits from biometric context runs: daily-journal (/journal), coaching, advisory-panel (/panel), patterns, or insights (/weekly, /monthly). Also use when the user asks how HRV, sleep, recovery, resting heart rate, steps, or workouts relate to a journal entry, coaching window, decision…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user runs /health doctor or /health status, asks whether the health auto-chain is working, when the last Oura, Fitbit, Apple Health, or labs sync happened, whether the coach prescribed today, why a workout or prescription didn't appear in the calendar, why wearable data looks stale or missing, whether an…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user says /health-setup or /setup-health, asks to set up or connect a wearable (Apple Watch, Apple Health, Oura Ring, Fitbit, Garmin, Whoop), asks how to import Oura / Fitbit / Apple Health data, asks which wearable to use, hits a failing healthvendorhealthcheck, a 429 rate limit, or an expired Fitbit…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user says /ingest-github [--days N], or asks to ingest, capture, sync, pull, mirror, or import a GitHub repo's recent activity (merged PRs, issues, commits) into the vault, second brain, or knowledge graph, or wants repo history queryable by graphify or External Inputs refreshed. Not for opening PRs…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user says /ingest-health, asks to import, sync, ingest, or load Apple Health / Apple Watch / HealthKit data, has a fresh export.zip from the iPhone Health app, a Simple Health Export CSV folder, or a Health Auto Export TCP live feed, or when health-mcp queries return empty because no data was ever…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user says /ingest-youtube [--days N], pastes a YouTube URL (youtube.com or youtu.be) wanting a transcript or summary in the vault, asks to ingest, capture, sync, transcribe, or pull a YouTube video, channel, talk, podcast, or keynote into the vault, or wants a video's captions or content available to the…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user types /weekly or /monthly, asks for a weekly or monthly journal review or retrospective, asks 'how was my week' or 'how was my month', or wants trends, anomalies, or patterns across recent journal entries. Also fires when regenerating an insight report for a past week or month. NOT for writing…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user runs /instinct-export or wants to share, back up, hand off, or publish learned instincts to another machine, harness, or teammate — 'export my instincts', 'make an instinct pack', 'build a house/team instinct library', 'send my rules to a teammate', 'move instincts to my new laptop'. Part of the…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when bringing a teammate's, another machine's, or another harness's instincts into this vault: the user runs /instinct-import, shares a portable YAML instinct pack (PACK.yaml), or asks to merge, adopt, sync, or inherit shared instincts. Confidence-gated so local instincts are never clobbered. Part of the Instinct…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when an ask is underspecified ("build me X" without who it's for, why now, or what success looks like), when a request is conventional rather than specific ("a dashboard", "make it faster" with no number), when Claude catches itself silently filling in ambiguous requirements before any plan, spec, or code exists…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user wants multi-year health patterns from HealthKit + journal data: "patterns in my health data," "what does my body tell me," "correlations between mood and HRV," "Floor x body fingerprint," long-term trends in sleep, HRV, VO2max, cycle, or symptoms, "how has my body changed over the years," or…

mycelium-hq/ai-brain-starter

Skill Claude CodeCodex

Use when the user says /meeting-todos, "the meeting is done", "I just had a meeting", "pull the action items", "what did I commit to", or otherwise wants action items from a recent meeting note captured on their to-do list. Also when a meeting note or transcript needs its tasks pulled out. NOT for general task…