config

ClawdBod Config

First, read ~/.claude/clawdbod/config.json. If the file doesn't exist, silently create it (and the directory) with these defaults before continuing — do NOT mention the missing file to the user:

{
  "promptsBetweenBreaks": 8,
  "minMinutesBetweenBreaks": 20
}

IMPORTANT: When writing config.json, always read the existing file first and merge your changes into it. Never overwrite the whole file — preserve all existing fields (profile, etc.).

---

If $ARGUMENTS is empty — show current settings

ClawdBod Settings:
  Break every N prompts:    8
  Min minutes between:      20
  Profile:                  set (6'4", 265 lbs, 40, male)
  Data location:            ~/.claude/clawdbod/ (local only)

If profile is set, show the details; otherwise show not set (add with /clawdbod:config profile). Then ask if they'd like to change anything.

---

If $ARGUMENTS contains "prompts" + a number

Update promptsBetweenBreaks in config.json. Confirm the change.

If $ARGUMENTS contains "minutes" + a number

Update minMinutesBetweenBreaks in config.json. Confirm the change.

---

If $ARGUMENTS contains "profile"

1. Ask for all at once (all optional — they can skip any):
   • Height (like 5'10 or 70 inches)
   • Weight (lbs)
   • Age
   • Gender (male/female/other)
2. Save to config.json as a profile object:

   { "profile": { "height_inches": 70, "weight_lbs": 175, "age": 30, "gender": "male" } }
   

   Convert feet/inches to total inches (5'10 = 70).
3. Confirm what was saved. Mention this enables calorie estimates and stays local.

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If $ARGUMENTS contains "reset"

1. Warn them: this resets break settings and profile to defaults. Their workout history (workouts.jsonl) is NOT touched.
2. If they confirm, overwrite config.json with defaults only:

   { "promptsBetweenBreaks": 8, "minMinutesBetweenBreaks": 20 }
   

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After any change, confirm what was updated and show the new settings. Keep it brief.