help

A setup and help command for a founder-support system that stores plans, principles, and reviews in Notion.

In plain words
What is it for?
Use it to install the Notion connection, create pages such as Vision, Year Plan, and Logbook, collect their URLs, and configure the plugin.
Why use it?
It explains the required Notion connection, pages, links, and configuration, reducing setup errors before using the other commands.

Command

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

agentmods
npx agentmods add commands/pitchlab/founder-support-system/help
Clone the repo
git clone --depth 1 https://github.com/Pitchlab/founder-support-system
Per session 10 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 1,671 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. Scan, not verified.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5 $0.00010 $0.01671
Opus 5 $0.00005 $0.00835
Sonnet 5 $0.00002 $0.00334
Haiku 4.5 $0.00001 $0.00167

Measured 2d ago against content hash 1d6d2f470a0a, method: parsed. Prices are Anthropic first-party input rates as of 2026-08-30, from the pricing page.

Security

Grade A, and why

help scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

commands/help.md · 193 lines

How it starts

The opening of the file, as written. The whole thing — 193 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Founder Support System - Setup & Help

Strategic planning and executive coaching plugin for founders and solopreneurs.

Quick Start

1. Install Notion MCP Server

This plugin requires the Notion MCP server to read/write Notion pages.

Installation: Follow the Notion MCP Server Guide

Add to your Claude Code MCP settings (usually ~/.config/claude-code/mcp.json or via Claude settings).

2. Create Notion Pages

Create these 6 pages in your Notion workspace:

  1. Vision - Your manifesto, mission themes, core beliefs
  2. Year Plan - Annual OKRs, financial targets, quarterly themes
  3. Personal Operating Model - Strengths, weaknesses, decision system
  4. Golden Rules - Non-negotiable working principles
  5. Logbook - Parent page for quarterly review entries
  6. Founder Wisdom - Curated principles from thought leaders (optional)

Page Structure: Use blank pages. The plugin will populate them with structured content.

3. Get Notion Page URLs

For each page:

  1. Open in Notion
  2. Click "Share" → "Copy link"
  3. URL format: https://www.notion.so/Page-Title-{PAGE_ID}

4. Configure the Plugin

Option A: Project-Specific (Recommended)

Create .claude/config.md in your project directory:

# Project Configuration

## Notion URLs

- vision: https://www.notion.so/YOUR-VISION-PAGE-URL
- yearPlan: https://www.notion.so/YOUR-YEAR-PLAN-PAGE-URL
- personalOperatingModel: https://www.notion.so/YOUR-POM-PAGE-URL
- goldenRules: https://www.notion.so/YOUR-GOLDEN-RULES-PAGE-URL
- logbook: https://www.notion.so/YOUR-LOGBOOK-PAGE-URL
- founderWisdom: https://www.notion.so/YOUR-FOUNDER-WISDOM-PAGE-URL

Benefits: Different Notion workspaces per project, version-controlled

Option B: Global Configuration

Create .claude-plugin/config.json in the plugin directory:

{
  "notion": {
    "vision": "https://www.notion.so/YOUR-VISION-PAGE-URL",
    "yearPlan": "https://www.notion.so/YOUR-YEAR-PLAN-PAGE-URL",
    "personalOperatingModel": "https://www.notion.so/YOUR-POM-PAGE-URL",
    "goldenRules": "https://www.notion.so/YOUR-GOLDEN-RULES-PAGE-URL",
    "logbook": "https://www.notion.so/YOUR-LOGBOOK-PAGE-URL",
    "founderWisdom": "https://www.notion.so/YOUR-FOUNDER-WISDOM-PAGE-URL"
  }
}

Read the full file on GitHub · 193 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 2d ago First seen · 193 lines · 10 tokens per session scan A 1d6d2f470a0a

Subscribe to this mod's changes

help is a command published in the GitHub repository Pitchlab/founder-support-system (2 stars, last pushed 8mo ago), licensed MIT. It adds 10 tokens to every session and 1,671 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.