Command
First-run bootstrap. Infers an athlete profile from 90 days of Garmin data, then confirms with five quick questions and writes the starter training block.
4 23d ago A 30 tokens
Command
Build the upcoming Monday-Sunday training week with rationale per session and deload flagging.
4 23d ago A 18 tokens
coach-review
03Command
Weekly retrospective — adherence, load trajectory, opened/closed flags, the one thing to change next week.
4 23d ago A 21 tokens