Command
Frictionless subjective daily log — captures energy, soreness, sleep, completed session, RPE, optional notes.
4 22d ago B 23 tokens
4Stars on the repository
17Mods indexed here, across every type
22d agoLast push, which is what freshness is scored on
noneNo LICENSE: all rights reserved, so bodies are not copied
Command
First-run bootstrap. Infers an athlete profile from 90 days of Garmin data, then confirms with five quick questions and writes the starter training block.
4 22d ago A 30 tokens
Command
Build the upcoming Monday-Sunday training week with rationale per session and deload flagging.
4 22d ago A 18 tokens
coach-review
04Command
Weekly retrospective — adherence, load trajectory, opened/closed flags, the one thing to change next week.
4 22d ago A 21 tokens
coach-today
05Command
Morning decision. Reads readiness, weekly plan, recent logs, and active flags; outputs today's prescription with a fallback.
4 22d ago A 23 tokens