macakdev

macakdev/GC-MCP

Plugin Claude Code

Plugin marketplace listing 1 plugin: gc-coach.

macakdev/GC-MCP

Instructions file

Claude Code instructions for macakdev/GC-MCP, covering claude.md, commands, architecture, client configs and adding a new tool.

macakdev/GC-MCP

Plugin Claude Code

AI fitness coach over Garmin Connect — planner, daily advisor, pattern detective, persistent memory.

macakdev/GC-MCP

MCP server Claude CodeCodexCursor +2

Garmin Connect MCP server for AI assistants. Runs locally from the @macakdev/gc-mcp npm package.

macakdev/GC-MCP

Command

Frictionless subjective daily log — captures energy, soreness, sleep, completed session, RPE, optional notes.

macakdev/GC-MCP

Command

First-run bootstrap. Infers an athlete profile from 90 days of Garmin data, then confirms with five quick questions and writes the starter training block.

macakdev/GC-MCP

Command

Build the upcoming Monday-Sunday training week with rationale per session and deload flagging.

macakdev/GC-MCP

Command

Weekly retrospective — adherence, load trajectory, opened/closed flags, the one thing to change next week.

macakdev/GC-MCP

Command

Morning decision. Reads readiness, weekly plan, recent logs, and active flags; outputs today's prescription with a fallback.

macakdev/GC-MCP

Skill Claude CodeCodex

Constitution and rules for every fitness-coaching response. Load this skill any time a /coach- slash command runs, any time a coach MCP tool is called, or any time the user is asking for training advice, daily recommendations, weekly plans, recovery guidance, retrospectives, or pattern analysis tied to their Garmin…

macakdev/GC-MCP

Skill Claude CodeCodex

Answers "what should I do today?" with a readiness-aware decision. Load when the user asks about today's workout, today's training, whether to go hard or easy, or when /coach-today runs.

macakdev/GC-MCP

Skill Claude CodeCodex

Programming expertise for running, cycling, and triathlon — pace/HR/power zones, threshold/VO2/long-run logic, race tapering, indoor↔outdoor substitution. Load when the athlete's primary or secondary modality is running or cycling and the request involves planning, pacing, intervals, or racing.

macakdev/GC-MCP

Skill Claude CodeCodex

Bootstraps a brand-new athlete profile by inferring from Garmin data first, then confirming with five quick questions. Load this skill when /coach-onboard runs, or when any coaching interaction discovers coachstate read kind=profile returns null.

macakdev/GC-MCP

Skill Claude CodeCodex

Proactively surfaces red flags in recent training and recovery data — overuse patterns, HRV drift, sleep debt, modality imbalance, soreness recurrence. Load on /coach-review, /coach-checkin, and whenever a coaching response touches recent multi-day data.

macakdev/GC-MCP

Skill Claude CodeCodex

Concrete recovery and easy-day protocols. Load when readiness tier is easy or rest, when the user asks about recovery, easy days, rest days, sleep, soreness, or active recovery.

macakdev/GC-MCP

Skill Claude CodeCodex

Programming expertise for strength training — progressive overload, RPE-based load selection, split design, deloads, hypertrophy vs strength phases, conflict resolution with endurance days. Load when the athlete's primary or secondary modality includes strength and the request involves programming, splits, deloads…

macakdev/GC-MCP

Skill Claude CodeCodex

Constructs a periodised Monday-Sunday training week. Load when /coach-plan-week runs, or when the user asks to plan a week, build a block, design next week's training, or restructure their training.