Skill Claude CodeCodex
Evaluate Amazon KDP niche profitability using BSR analysis, keyword volume, and competition scoring. Use when researching book niches, validating publishing ideas, or comparing market opportunities.
Skill Claude CodeCodex
Teach the complete pricing system for Amazon books — royalty math, psychology, format anchoring, and promotional tactics — through progressive lessons applied to the user's specific book. Use when someone wants to deeply understand KDP pricing, not just get a quick price recommendation.
Skill Claude CodeCodex
Set optimal ebook, print, and audiobook pricing using royalty bracket math, dead zone avoidance, price pulsing, hotshotting, and Countdown Deals. Use before upload or when optimizing existing titles.
Skill Claude CodeCodex
Walk through the KDP upload process with emphasis on three irreversible decisions (DRM, KDP Select, ISBN) and complete asset checklists per format. Use before uploading any book.
Plugin Claude Code
137 episodes of Huberman Lab turned into an interactive health and science coach. 12 decision-making and tutor skills, 50+ protocol and framework guides, and 137 searchable transcripts — all from Andrew Huberman, PhD and guests including Matthew Walker, Anna Lembke, Peter Attia, Andy Galpin, and Robert Sapolsky.
Skill Claude CodeCodex
Route any health, neuroscience, or optimization question to the right skill, framework, or transcript search. Use when someone asks about sleep, exercise, supplements, focus, stress, cold exposure, dopamine, hormones, or says 'ask huberman.' This is the main concierge — it figures out what the user needs and…
Skill Claude CodeCodex
Run a 2-week reassessment — compare actual behavior to prescribed protocol, measure subjective changes, and adjust the plan based on what stuck and what didn't.
Skill Claude CodeCodex
Teach the mechanism behind any protocol element — dopamine, circadian biology, neuroplasticity, stress physiology, hormones — using Huberman's specific analogies and the Socratic method.
Skill Claude CodeCodex
Identify the ONE pillar dragging everything down and prescribe minimum effective intervention — sleep, movement, nutrition, or stress — based on the intake profile.
Skill Claude CodeCodex
Run a full health intake assessment — builds a structured client profile across sleep, nutrition, movement, and stress with pillar scores and weakest-link identification.
Skill Claude CodeCodex
Design a complete weekly health protocol — morning routine, exercise programming, supplement stack, evening wind-down — customized to the client's profile, sex, age, and constraints.
Instructions file
Claude Code instructions for cdeistopened/ask-huberman, covering ask huberman — health & science coaching plugin, quick start, tutor skills (learn the science, then apply), utility and what's inside.
Skill Claude CodeCodex
Interactive guide to deliberate cold exposure — the science, protocols, timing, contraindications, and personalization. Use when someone asks about cold showers, cold plunges, ice baths, cold therapy, or Wim Hof method. Teaches the neuroscience, then builds a personalized cold exposure protocol with specific…
Skill Claude CodeCodex
Teach how dopamine actually works using Huberman Lab's framework — baselines, peaks, troughs, reward prediction error, and practical protocols. Use when someone says 'teach me about dopamine,' 'how does dopamine work,' 'dopamine detox,' 'I'm addicted to my phone,' or wants to understand motivation, procrastination, or…
Skill Claude CodeCodex
Recommend specific Huberman Lab episodes based on what the user wants to learn or optimize. Use when someone asks 'what episode should I listen to,' 'which episodes cover X,' or wants to go deeper on a topic. Also use when finishing a skill session to suggest follow-up listening.
Skill Claude CodeCodex
Design a training protocol based on the user's goals using Huberman Lab and guest frameworks (Andy Galpin, Peter Attia). Use when someone asks about exercise routines, training splits, how to structure workouts, zone 2 cardio, resistance training, or says 'build me a workout program.' Delivers specific sets, reps…
Skill Claude CodeCodex
Build a personalized focus protocol using Huberman Lab's neurochemistry-based tools. Use when someone wants to improve concentration, has trouble focusing, needs deep work strategies, or asks about ADHD, attention, or productivity. Delivers specific protocols for environment, timing, supplements, and techniques.
Skill Claude CodeCodex
Teach the gut-brain connection and guide practical protocols for gut health using Huberman Lab episodes. Use when someone asks about gut health, microbiome, fermented foods, probiotics, digestion, or the connection between gut and mood/brain. This is a teaching skill that explains the science and then delivers…
Skill Claude CodeCodex
Design a science-backed morning routine based on Huberman Lab protocols. Use when someone asks about morning routines, how to start their day, when to get sunlight, caffeine timing, cold exposure timing, or says 'design my morning routine.' This is a decision skill — it asks about the user's situation and builds a…
Skill Claude CodeCodex
Teach how neuroplasticity works and how to rewire habits using Huberman Lab frameworks. Use when someone asks about changing habits, learning faster, neuroplasticity, brain rewiring, or says 'how do I change a habit' or 'how does the brain learn.' This is a teaching skill that walks through the science and then…
Skill Claude CodeCodex
Audit and fix sleep problems using Huberman Lab protocols. Use when someone has trouble sleeping, wants to optimize sleep quality, asks about sleep supplements, sleep temperature, or says 'help me sleep better.' This is a decision skill — it diagnoses the user's specific sleep issues and prescribes targeted protocols…
Skill Claude CodeCodex
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific…
Skill Claude CodeCodex
Evaluate a user's current supplement stack and recommend additions or removals with specific dosages, forms, and timing. Use when someone asks about supplements, wants to know what to take, lists their current supplements, or asks 'should I take X.' This skill gives personalized recommendations based on the user's…