Ask Huberman — Claude Code plugin for Huberman Lab podcast. 12 interactive skills, 56 framework guides, built from 137 transcripts.
Skill Claude CodeCodex
Route any health, neuroscience, or optimization question to the right skill, framework, or transcript search. Use when someone asks about sleep, exercise, supplements, focus, stress, cold exposure, dopamine, hormones, or says 'ask huberman.' This is the main concierge — it figures out what the user needs and…
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Run a 2-week reassessment — compare actual behavior to prescribed protocol, measure subjective changes, and adjust the plan based on what stuck and what didn't.
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Teach the mechanism behind any protocol element — dopamine, circadian biology, neuroplasticity, stress physiology, hormones — using Huberman's specific analogies and the Socratic method.
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Identify the ONE pillar dragging everything down and prescribe minimum effective intervention — sleep, movement, nutrition, or stress — based on the intake profile.
Skill Claude CodeCodex
Run a full health intake assessment — builds a structured client profile across sleep, nutrition, movement, and stress with pillar scores and weakest-link identification.
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Design a complete weekly health protocol — morning routine, exercise programming, supplement stack, evening wind-down — customized to the client's profile, sex, age, and constraints.
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Interactive guide to deliberate cold exposure — the science, protocols, timing, contraindications, and personalization. Use when someone asks about cold showers, cold plunges, ice baths, cold therapy, or Wim Hof method. Teaches the neuroscience, then builds a personalized cold exposure protocol with specific…
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Teach how dopamine actually works using Huberman Lab's framework — baselines, peaks, troughs, reward prediction error, and practical protocols. Use when someone says 'teach me about dopamine,' 'how does dopamine work,' 'dopamine detox,' 'I'm addicted to my phone,' or wants to understand motivation, procrastination, or…
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Recommend specific Huberman Lab episodes based on what the user wants to learn or optimize. Use when someone asks 'what episode should I listen to,' 'which episodes cover X,' or wants to go deeper on a topic. Also use when finishing a skill session to suggest follow-up listening.
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Design a training protocol based on the user's goals using Huberman Lab and guest frameworks (Andy Galpin, Peter Attia). Use when someone asks about exercise routines, training splits, how to structure workouts, zone 2 cardio, resistance training, or says 'build me a workout program.' Delivers specific sets, reps…
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Build a personalized focus protocol using Huberman Lab's neurochemistry-based tools. Use when someone wants to improve concentration, has trouble focusing, needs deep work strategies, or asks about ADHD, attention, or productivity. Delivers specific protocols for environment, timing, supplements, and techniques.
Skill Claude CodeCodex
Teach the gut-brain connection and guide practical protocols for gut health using Huberman Lab episodes. Use when someone asks about gut health, microbiome, fermented foods, probiotics, digestion, or the connection between gut and mood/brain. This is a teaching skill that explains the science and then delivers…
Skill Claude CodeCodex
Design a science-backed morning routine based on Huberman Lab protocols. Use when someone asks about morning routines, how to start their day, when to get sunlight, caffeine timing, cold exposure timing, or says 'design my morning routine.' This is a decision skill — it asks about the user's situation and builds a…
Skill Claude CodeCodex
Teach how neuroplasticity works and how to rewire habits using Huberman Lab frameworks. Use when someone asks about changing habits, learning faster, neuroplasticity, brain rewiring, or says 'how do I change a habit' or 'how does the brain learn.' This is a teaching skill that walks through the science and then…
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Audit and fix sleep problems using Huberman Lab protocols. Use when someone has trouble sleeping, wants to optimize sleep quality, asks about sleep supplements, sleep temperature, or says 'help me sleep better.' This is a decision skill — it diagnoses the user's specific sleep issues and prescribes targeted protocols…
Skill Claude CodeCodex
Match stress management tools to the user's specific situation using Huberman Lab protocols. Use when someone asks about managing stress, anxiety, panic, burnout, or says 'I'm stressed' or 'help me with anxiety.' Diagnoses the type and timing of stress, then prescribes real-time and long-term tools with specific…
Skill Claude CodeCodex
Evaluate a user's current supplement stack and recommend additions or removals with specific dosages, forms, and timing. Use when someone asks about supplements, wants to know what to take, lists their current supplements, or asks 'should I take X.' This skill gives personalized recommendations based on the user's…