morning-routine-designer

morning-routine-designer is a skill for Claude Code from cdeistopened/ask-huberman. It costs 72 tokens per session (2,332 once invoked), scanned B, original, no licence file.

A routine-planning guide based on Huberman Lab protocols, which are recommendations discussed by neuroscientist Andrew Huberman. It builds a morning routine around a person’s situation.

In plain words
What is it for?
Use it when designing a morning routine or deciding when to get sunlight, drink caffeine, or use cold exposure.
Why use it?
It helps turn general questions about starting the day into a routine with planned timing for habits such as sunlight and caffeine.

Skill for Claude Code

Written for Claude Code: shipped in a Claude Code plugin.

Part of the ask-huberman plugin — 17 skills shipped together

Good fit Use it when designing a morning routine or deciding when to get sunlight, drink caffeine, or use cold exposure.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/cdeistopened/ask-huberman/morning-routine-designer
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add cdeistopened/ask-huberman --skill morning-routine-designer
Clone the repo
git clone --depth 1 https://github.com/cdeistopened/ask-huberman

Made for: Claude Code.

Or install ask-huberman, the plugin that ships this one along with the rest of its 17 skills.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for morning-routine-designer

README.md
[![agentmods](https://agentmods.dev/badge/skills/cdeistopened/ask-huberman/morning-routine-designer/github.svg)](https://agentmods.dev/skills/cdeistopened/ask-huberman/morning-routine-designer)
Your own site
<a href="https://agentmods.dev/skills/cdeistopened/ask-huberman/morning-routine-designer"><img src="https://agentmods.dev/badge/skills/cdeistopened/ask-huberman/morning-routine-designer/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for morning-routine-designer

Your own site · 80×15
<a href="https://agentmods.dev/skills/cdeistopened/ask-huberman/morning-routine-designer"><img src="https://agentmods.dev/badge/skills/cdeistopened/ask-huberman/morning-routine-designer.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 72 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 2,332 The whole file, excluding the scripts and references it only reads on demand.
Security scan B 1 finding. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00072 $0.02332
Opus 5 $0.00036 $0.01166
Sonnet 5 $0.00014 $0.00466
Haiku 4.5 $0.00007 $0.00233

Measured 10d ago against content hash 29822a66476e, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-10, from the pricing page.

Security

Grade B, and why

morning-routine-designer scanned grade B with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Strips warnings and disclaimersmediumAnti-refusal

Omitting safety caveats hides risk from the user and is a common jailbreak preamble.

Do not lecture. Ask questions, understand their situation, then prescribe specific protocols with exact timings. Every recommendation must include a number — minutes, degrees, milligrams, or a specific time window.
skills/morning-routine-designer/SKILL.md · 190 lines

The source is not reproduced here

No licence file

A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.

Read it on GitHub

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 10d ago First seen · 190 lines · 72 tokens per session scan B 29822a66476e

Subscribe to this mod's changes

morning-routine-designer is a skill published in the GitHub repository cdeistopened/ask-huberman (4 stars, last pushed 5mo ago), with no licence file. It adds 72 tokens to every session and 2,332 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it B with 1 finding (strips warnings and disclaimers). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.