chrisLoweDev/AthleteOS

chrisLoweDev/AthleteOS

Command Claude Code

Displays all pending planned sessions as a formatted calendar. Also shows recently completed sessions for context.

chrisLoweDev/AthleteOS

Command Claude Code

Adjusts pending workout sessions based on athlete feedback — fatigue, injuries, scheduling conflicts, or specific requests. Edits existing files in place; never creates or deletes files.

chrisLoweDev/AthleteOS

Command Claude Code

Syncs Strava data and matches activities to planned workouts. Reflection is generated by /review.

chrisLoweDev/AthleteOS

Command Claude Code

Records how the athlete is feeling — energy, fatigue, mood, stress, sleep, soreness — and automatically flags whether upcoming sessions need adjustment. Journal entries provide the subjective layer that Strava data cannot.

chrisLoweDev/AthleteOS

Command Claude Code

Generates a personalized training block through a dialog with the athlete. Creates individual workout markdown files and updates the pending table.

chrisLoweDev/AthleteOS

Command Claude Code

Push planned weights sessions to Hevy as Routines.

chrisLoweDev/AthleteOS

Command Claude Code

Runs a full Strava sync and then generates a narrative weekly summary with trends and recommendations. Optionally flows into planning the next week.

chrisLoweDev/AthleteOS

Command Claude Code

A dialog command that pushes vague goals into measurable targets and writes them to athlete/profile.md. Without this step, accountability-mode coaching has no anchor.

chrisLoweDev/AthleteOS

Command Claude Code

Run this command once to set up your Athlete OS profile and verify Strava connectivity.

chrisLoweDev/AthleteOS

Command Claude Code

Fetches the full Hevy exercise library and writes it to data/hevy-exercises.json.