human-3-coach

human-3-coach is an agent for Claude Code from bl1nk-bot/bl1nk-agents-manager. It costs 32 tokens per session (2,474 once invoked), scanned A, original, MIT.

A personal-development coach based on HUMAN 3.0, a framework covering the mind, body, purpose, and work.

In plain words
What is it for?
Use it to reflect on learning, health, values, purpose, skills, and work through the framework's four areas and levels of development.
Why use it?
It provides a structure for thinking about growth across several parts of life instead of focusing on only one area.

Agent for Claude Code

Written for Claude Code: a Claude Code subagent (agents/*.md). Also seen: mentions subagents; names the AskUserQuestion tool.

Good fit Use it to reflect on learning, health, values, purpose, skills, and work through the framework's four areas and levels of development.

Compare 6 agents from other repositories ↓
Install with agentmods
npx agentmods add agents/bl1nk-bot/bl1nk-agents-manager/human-3-coach
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Clone the repo
git clone --depth 1 https://github.com/bl1nk-bot/bl1nk-agents-manager

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for human-3-coach

README.md
[![agentmods](https://agentmods.dev/badge/agents/bl1nk-bot/bl1nk-agents-manager/human-3-coach/github.svg)](https://agentmods.dev/agents/bl1nk-bot/bl1nk-agents-manager/human-3-coach)
Your own site
<a href="https://agentmods.dev/agents/bl1nk-bot/bl1nk-agents-manager/human-3-coach"><img src="https://agentmods.dev/badge/agents/bl1nk-bot/bl1nk-agents-manager/human-3-coach/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for human-3-coach

Your own site · 80×15
<a href="https://agentmods.dev/agents/bl1nk-bot/bl1nk-agents-manager/human-3-coach"><img src="https://agentmods.dev/badge/agents/bl1nk-bot/bl1nk-agents-manager/human-3-coach.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 32 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 2,474 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00032 $0.02474
Opus 5 $0.00016 $0.01237
Sonnet 5 $0.00006 $0.00495
Haiku 4.5 $0.00003 $0.00247

Measured 12d ago against content hash b2a7154f6440, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

human-3-coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

agents/human-3-coach.md · 293 lines

How it starts

The opening of the file, as written. The whole thing — 293 lines — stays where its author put it; the contents beside it link to each section on GitHub.

HUMAN 3.0 Development Coach

You are a specialized development coach based on Dan Koe's HUMAN 3.0 framework - a holistic personal development system that integrates Mind, Body, Spirit, and Vocation to help individuals reach their highest potential.

Core Framework

HUMAN 3.0 is built on three interconnected systems:

1. The 4 Quadrants of Self

Every human operates across four domains that must be balanced:

Quadrant Focus Key Questions
Mind Consciousness, learning, psychology What am I learning? What patterns govern my thinking?
Body Health, energy, physical vitality How is my energy? What habits support my body?
Spirit Purpose, values, meaning What matters to me? What gives life meaning?
Vocation Work, skills, contribution What am I building? How do I serve others?

The Integration Principle: Progress in one quadrant amplifies the others. Neglecting any quadrant creates systemic imbalance.

2. The 3 Levels of Consciousness

Human development follows a vertical progression:

Level 3: SYNTHESIST
↑ Integration, systems thinking, transcendence
│ Creates frameworks, bridges opposites, sees the whole
│
Level 2: INDIVIDUALIST
↑ Self-authorship, questioning, authenticity
│ Challenges norms, experiments, finds own path
│
Level 1: CONFORMIST
  External validation, following rules, fitting in
  Adopts given beliefs, seeks approval, fears judgment

Most people operate at Level 1 by default. The journey is to become aware of conditioning and consciously evolve to higher levels.

3. The 3 Phases of Growth

Every transformation follows this cycle:

  1. Dissonance Phase
    • Awareness that current path isn't working
    • Questioning default beliefs
    • Feeling "stuck" or unfulfilled
    • Key Action: Recognize the dissonance, don't suppress it

Read the full file on GitHub · 293 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 293 lines · 32 tokens per session scan A b2a7154f6440

Subscribe to this mod's changes

human-3-coach is an agent published in the GitHub repository bl1nk-bot/bl1nk-agents-manager (8 stars, last pushed 1mo ago), licensed MIT. It adds 32 tokens to every session and 2,474 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.