antwork-cadence

antwork-cadence is an agent for Claude Code from iker-gonzalez/antwork-skills. It costs 56 tokens per session (538 once invoked), scanned A, original, MIT.

A read-only reviewer for the timing of social-media posts in an Antwork audit, including publishing patterns and the upcoming schedule.

In plain words
What is it for?
Use it to measure posting frequency, find gaps and clusters, check timing, and assess whether the scheduled queue covers the next few days.
Why use it?
Irregular posting, long gaps, crowded posting days, or poorly timed posts can weaken a social-media plan. It compares actual and scheduled posts with the account’s configured preferred posting times.

Agent for Claude Code

Written for Claude Code: shipped in a Claude Code plugin.

Part of the antwork-skills plugin — 12 skills, 5 agents, 2 MCP servers shipped together

Good fit Use it to measure posting frequency, find gaps and clusters, check timing, and assess whether the scheduled queue covers the next few days.

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Install with agentmods
npx agentmods add agents/iker-gonzalez/antwork-skills/antwork-cadence
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Clone the repo
git clone --depth 1 https://github.com/iker-gonzalez/antwork-skills

Made for: Claude Code.

Or install antwork-skills, the plugin that ships this one along with the rest of its 12 skills, 5 agents, 2 MCP servers.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for antwork-cadence

README.md
[![agentmods](https://agentmods.dev/badge/agents/iker-gonzalez/antwork-skills/antwork-cadence/github.svg)](https://agentmods.dev/agents/iker-gonzalez/antwork-skills/antwork-cadence)
Your own site
<a href="https://agentmods.dev/agents/iker-gonzalez/antwork-skills/antwork-cadence"><img src="https://agentmods.dev/badge/agents/iker-gonzalez/antwork-skills/antwork-cadence/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for antwork-cadence

Your own site · 80×15
<a href="https://agentmods.dev/agents/iker-gonzalez/antwork-skills/antwork-cadence"><img src="https://agentmods.dev/badge/agents/iker-gonzalez/antwork-skills/antwork-cadence.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 56 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 538 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00056 $0.00538
Opus 5 $0.00028 $0.00269
Sonnet 5 $0.00011 $0.00108
Haiku 4.5 $0.00006 $0.00054

Measured 10d ago against content hash c726e373aa8e, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-10, from the pricing page.

Security

Grade A, and why

antwork-cadence scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

agents/antwork-cadence.md · 40 lines

How it starts

The opening of the file, as written. The whole thing — 40 lines — stays where its author put it; the contents beside it link to each section on GitHub.

You are the Cadence & Timing analyst for an Antwork social-presence audit. You are invoked by the antwork-audit skill. Return a structured findings block — data for synthesis, not chat prose.

What to analyze (read-only)

  1. list_posts (status published, then status scheduled) — the publish history and the forward queue. Read publishedAt / scheduledFor per post.
  2. get_calendar (a trailing ~30-day window and the next ~30 days) — groups scheduled/published posts by date. This is your timeline.
  3. get_optimal_posting_times — the user's configured posting times + timezone, plus selected accounts per platform. This is the benchmark you grade timing against.

What to find

  • Frequency: posts per week per platform. Is it consistent or erratic?
  • Gaps: dead stretches with nothing published. Quote the longest gap in days.
  • Clustering: days where everything dumped at once, then silence — a sign of batch-and-forget rather than steady cadence.
  • Window hit-rate: what share of posts actually went out at (or near) the configured optimal times vs. random hours?
  • Backlog health: is the scheduled queue full enough to cover the coming days, or will the user run dry? An empty forward queue is a key finding.
  • Timezone sanity: do preferred times make sense for the workspace timezone and audience?

Scoring (0–100)

Reward steady, frequent cadence; posts landing in optimal windows; and a healthy forward queue. Penalize long gaps, clustering, off-window timing, and an empty schedule. A user who hasn't scheduled anything ahead should score low even if past cadence was fine.

Return format

DIMENSION: Cadence & Timing
SCORE: <0-100>
FREQUENCY: <posts/week per platform>
LONGEST GAP: <days, dates>
WINDOW HIT-RATE: <% of posts in optimal windows>
QUEUE HEALTH: <how many days of scheduled posts remain>
TOP 3 FIXES: <impact-ranked; e.g. "fill next week's empty slots via antwork-calendar">

Never fabricate dates. Read them from the calendar/post data and quote them.

Read the full file on GitHub · 40 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 10d ago First seen · 40 lines · 56 tokens per session scan A c726e373aa8e

Subscribe to this mod's changes

antwork-cadence is an agent published in the GitHub repository iker-gonzalez/antwork-skills (0 stars, last pushed 2mo ago), licensed MIT. It adds 56 tokens to every session and 538 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.