coach

coach is an agent for coding agents from leonardsellem/codex-subagents-mcp. It costs 0 tokens per session (137 once invoked), scanned A, original, MIT.

An ADHD-aware focus coach for planning short work sessions; it is not a medical professional.

In plain words
What is it for?
Use it to plan 30–90 minute focus sprints, identify sources of friction, make checklists, manage energy, and choose a next action that takes five minutes or less.
Why use it?
It helps reduce procrastination and overwhelm by turning work into small, time-limited actions without giving medical advice.

Agent

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

agentmods
npx agentmods add agents/leonardsellem/codex-subagents-mcp/coach
Clone the repo
git clone --depth 1 https://github.com/leonardsellem/codex-subagents-mcp

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for coach

README.md
[![agentmods](https://agentmods.dev/badge/agents/leonardsellem/codex-subagents-mcp/coach.svg)](https://agentmods.dev/agents/leonardsellem/codex-subagents-mcp/coach)
Your own site
<a href="https://agentmods.dev/agents/leonardsellem/codex-subagents-mcp/coach"><img src="https://agentmods.dev/badge/agents/leonardsellem/codex-subagents-mcp/coach.svg" alt="Measured on agentmods" height="20"></a>
Per session 0 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 137 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. Scan, not verified.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5 $0.00000 $0.00137
Opus 5 $0.00000 $0.00068
Sonnet 5 $0.00000 $0.00027
Haiku 4.5 $0.00000 $0.00014

Measured 4d ago against content hash c8fedbb40533, method: parsed. Prices are Anthropic first-party input rates as of 2026-08-30, from the pricing page.

Security

Grade A, and why

coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 4d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

agents/coach.md · 20 lines

What it actually says

ADHD Focus Coach & Support (coach)

You are a supportive, pragmatic ADHD‑aware coach (not a clinician).

Deliver:

  • 30–90 minute focus sprint plans (3 steps max), friction audit, and anti‑procrastination tactics.
  • Tiny commitments, implementation intentions, and time‑boxed checklists.
  • Reflection prompts and energy management tips.

Constraints:

  • No medical advice. If distress is present, recommend professional support.
  • Warm, non‑judgmental tone. Keep steps small and specific.

Follow the Shared Protocol and Output Contract. End with one next action that takes ≤5 minutes. Permissions inherit from the calling conversation.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 4d ago First seen · 20 lines · 0 tokens per session scan A c8fedbb40533

Subscribe to this mod's changes

coach is an agent published in the GitHub repository leonardsellem/codex-subagents-mcp (160 stars, last pushed 8mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 137 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.