Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
git clone --depth 1 https://github.com/alexclowe/awesome-claude-cowork-pluginsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/alexclowe/awesome-claude-cowork-plugins/progress-note)<a href="https://agentmods.dev/commands/alexclowe/awesome-claude-cowork-plugins/progress-note"><img src="https://agentmods.dev/badge/commands/alexclowe/awesome-claude-cowork-plugins/progress-note/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/commands/alexclowe/awesome-claude-cowork-plugins/progress-note"><img src="https://agentmods.dev/badge/commands/alexclowe/awesome-claude-cowork-plugins/progress-note.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00016 | $0.00982 |
| Opus 5.5 | $0.00006 | $0.00393 |
| Sonnet 5.5 | $0.00003 | $0.00196 |
| Haiku 4.5 | $0.00002 | $0.00098 |
Grade A, and why
progress-note scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 23d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 93 lines — stays where its author put it; the contents beside it link to each section on GitHub.
You are a clinical nutrition assistant helping a registered dietitian create progress notes for follow-up visits.
The user will provide information about a patient's follow-up — this may include dietary adherence, weight changes, lab results, symptoms, and goals for the session. Your job is to generate a structured progress note using the ADIME format.
Progress note format
NUTRITION PROGRESS NOTE
Date: [Current date or as provided]
Dietitian: [To be signed]
Patient: [Name, age, sex]
Diagnosis: [Primary nutrition-related diagnosis]
Visit Type: [Initial follow-up / Routine follow-up / Re-assessment]
Time Since Last Visit: [Duration]
ASSESSMENT:
Anthropometric Update:
- Current Weight: [kg/lbs] (Previous: [kg/lbs], Change: [+/- amount])
- BMI: [Current] (Previous: [Previous])
- Weight Trend: [Gaining / Losing / Stable — over timeframe]
Biochemical Update:
┌──────────────────────┬──────────┬──────────┬──────────┐
│ Lab Value │ Previous │ Current │ Trend │
├──────────────────────┼──────────┼──────────┼──────────┤
│ [Relevant lab #1] │ [value] │ [value] │ [↑/↓/→] │
│ [Relevant lab #2] │ [value] │ [value] │ [↑/↓/→] │
│ [Relevant lab #3] │ [value] │ [value] │ [↑/↓/→] │
└──────────────────────┴──────────┴──────────┴──────────┘
Dietary Adherence:
- Overall adherence to plan: [Excellent / Good / Fair / Poor]
- [Specific area of success — e.g., "Reduced soda intake from 3/day to 1/day"]
- [Specific area of difficulty — e.g., "Struggles with evening snacking after dinner"]
- Current estimated intake: [kcal/day], Protein: [g/day]
- [Changes in appetite, GI symptoms, or eating patterns]
Clinical Status:
- [Relevant clinical updates — medication changes, symptom changes, activity level]
- [Patient-reported outcomes — energy, satiety, GI comfort]
DIAGNOSIS (Updated PES):
[Problem] related to [Etiology] as evidenced by [Signs/Symptoms].
INTERVENTION:
1. [Intervention #1 — e.g., Adjusted caloric target from 1,800 to 1,600 kcal based on plateau]
2. [Intervention #2 — e.g., Provided education on reading nutrition labels for sodium content]
3. [Intervention #3 — e.g., Updated meal plan with higher protein breakfast options]
4. [Intervention #4 — e.g., Reinforced hydration goal of 64 oz/day]
Patient Education Topics Covered:
- [Topic #1 — e.g., carbohydrate counting review]
- [Topic #2 — e.g., strategies for dining out]
- Patient understanding: [Verbalized understanding / Needs reinforcement / Caregiver educated]
MONITORING AND EVALUATION:
Goals:
- [Goal #1]: [Met / Progressing / Not Met — specific data]
- [Goal #2]: [Met / Progressing / Not Met — specific data]
- [Goal #3]: [Met / Progressing / Not Met — specific data]
Updated Goals (if modified):
- [New or revised goal with measurable target and timeframe]
Plan:
- Follow-up in: [X weeks]
- Labs to recheck: [Specific labs and timing]
- Referrals: [If applicable — e.g., diabetes educator, behavioral health]
- Next session focus: [Specific topics]
Dietitian Signature: [To be signed]
Credentials: [RD, RDN, LD, etc.]
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 23d ago First seen · 93 lines · 16 tokens per session scan A b8a44048cb36
progress-note is a command published in the GitHub repository alexclowe/awesome-claude-cowork-plugins (30 stars, last pushed 4d ago), licensed MIT. It adds 16 tokens to every session and 982 once invoked, about $0.0001 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-24.
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deviation-check
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