Borrowing it
Nothing to install: this file belongs to huifer/WellAlly-health. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/huifer/WellAlly-health/main/.claude/commands/tcm-constitution.mdgit clone --depth 1 https://github.com/huifer/WellAlly-healthWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/huifer/wellally-health/tcm-constitution)<a href="https://agentmods.dev/commands/huifer/wellally-health/tcm-constitution"><img src="https://agentmods.dev/badge/commands/huifer/wellally-health/tcm-constitution/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/commands/huifer/wellally-health/tcm-constitution"><img src="https://agentmods.dev/badge/commands/huifer/wellally-health/tcm-constitution.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00018 | $0.04636 |
| Opus 5 | $0.00009 | $0.02318 |
| Sonnet 5 | $0.00004 | $0.00927 |
| Haiku 4.5 | $0.00002 | $0.00464 |
Grade A, and why
tcm-constitution scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 678 lines — stays where its author put it; the contents beside it link to each section on GitHub.
中医体质辨识与养生管理命令
⚠️ 重要医学免责声明
本系统提供的中医体质辨识、养生建议和中药信息仅供参考,不构成医疗诊断或治疗建议。
本系统能够做到的:
- ✅ 中医体质辨识评估
- ✅ 体质特征分析
- ✅ 一般性养生建议
- ✅ 中医知识普及
- ✅ 体质趋势追踪
本系统不能做的:
- ❌ 中医疾病诊断
- ❌ 中药处方开具
- ❌ 替代中医师诊疗
- ❌ 针灸等治疗操作
- ❌ 处理严重健康问题
何时需要就医或咨询中医师:
- 🏥 疑似疾病症状
- 🏥 需要中药治疗
- 🏥 体质调理无效
- 🏥 严重健康问题
- 🏥 孕期、哺乳期或有严重慢性病
使用方法
体质辨识评估
# 开始体质辨识问卷
/tcm assess
# 继续未完成的问卷
/tcm assess continue
# 查看问卷结果
/tcm assess result
# 重新评估
/tcm assess new
问卷说明:
- 总计60题,每种体质7-8题
- 5分制评分: 没有(1分)/很少(2分)/有时(3分)/经常(4分)/总是(5分)
- 评估时间: 约10-15分钟
- 评估频率: 建议3-6个月一次
问卷示例:
## 中医体质辨识问卷
### 第1题 (共60题)
**您容易疲乏吗?**
A. 没有 (1分)
B. 很少 (2分)
C. 有时 (3分)
D. 经常 (4分)
E. 总是 (5分)
请选择 A/B/C/D/E:
查看体质状态
# 查看当前体质状态
/tcm status
# 查看体质特征
/tcm status characteristics
# 查看评分详情
/tcm status scores
# 查看兼夹体质
/tcm status secondary
输出示例:
# 当前体质状态
## 体质类型
- **主体质**: 气虚质
- **兼夹体质**: 阳虚质
- **评估日期**: 2025-06-20
## 体质评分
- 气虚质: 78.5分 ⚠️
- 阳虚质: 62.3分 ⚠️
- 平和质: 42.1分 ✅
- ...
## 主要特征
- 容易疲乏
- 气短懒言
- 畏寒怕冷
- ...
饮食调养建议
# 查看饮食建议
/tcm diet
# 基于季节的饮食建议
/tcm diet spring
/tcm diet summer
/tcm diet autumn
/tcm diet winter
# 针对特定体质的饮食建议
/tcm diet 气虚质
/tcm diet 阳虚质
输出示例:
# 气虚质饮食调养建议
## 饮食原则
- 补气健脾
- 营养丰富
- 易于消化
## 宜食食物
- 补气类: 山药、大枣、黄芪、人参
- 健脾类: 薏苡仁、茯苓、扁豆
- 蛋白质: 鸡肉、牛肉、鲫鱼
## 忌食食物
- 生冷寒凉: 冰淇淋、冰镇饮料
- 油腻厚味: 油炸食品、肥肉
## 推荐食谱
1. 黄芪炖鸡
2. 山药粥
3. 红枣茯苓粥
## 饮食建议
- 少食多餐
- 细嚼慢咽
- 饮食温热
- 饭后休息
运动锻炼建议
# 查看运动建议
/tcm exercise
# 基于体质的运动建议
/tcm exercise 气虚质
/tcm exercise 痰湿质
# 查看运动注意事项
/tcm exercise precautions
输出示例:
# 气虚质运动锻炼建议
## 运动原则
温和运动,避免剧烈
## 推荐运动
- 太极拳
- 八段锦
- 散步
- 气功
- 瑜伽
## 运动方案
- 频率: 每日1-2次
- 时长: 每次20-30分钟
- 强度: 低至中等强度
## 注意事项
- 避免剧烈运动
- 运动后及时休息
- 循序渐进
- 避免在寒冷环境中运动
穴位保健
# 查看穴位保健建议
/tcm acupoints
# 查看特定穴位
/tcm acupoints 足三里
/tcm acupoints 气海
/tcm acupoints 关元
# 查看按摩方法
/tcm acupoints method
# 查看艾灸建议
/tcm acupoints moxibustion
输出示例:
# 气虚质穴位保健
## 推荐穴位
### 1. 足三里
- **位置**: 小腿外侧,膝眼下3寸
- **功效**: 健脾益气,强壮身体
- **方法**: 每日按揉3-5分钟,可艾灸
### 2. 气海
- **位置**: 肚脐下1.5寸
- **功效**: 培补元气
- **方法**: 每日按揉3-5分钟,可艾灸
### 3. 关元
- **位置**: 肚脐下3寸
- **功效**: 培元固本,温补肾阳
- **方法**: 每日按揉3-5分钟,可艾灸10-15分钟
## 穴位定位方法
1. 足三里: 外膝眼下3寸,胫骨外侧一横指
2. 气海: 肚脐正下方1.5寸(约两横指)
3. 关元: 肚脐正下方3寸(约四横指)
## 按摩方法
- 用拇指按揉穴位
- 力度适中,有酸胀感为宜
- 每个穴位3-5分钟
- 每日1-2次
## 艾灸方法
- 使用艾条温和灸
- 距离皮肤3-5cm
- 每穴10-15分钟
- 每日或隔日1次
- 注意避免烫伤
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 678 lines · 18 tokens per session scan A 20fa799b7332
tcm-constitution is a command published in the GitHub repository huifer/WellAlly-health (948 stars, last pushed 1mo ago), licensed MIT. It adds 18 tokens to every session and 4,636 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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specify
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implement
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