Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add commands/khur/clawdbod/fitnessgit clone --depth 1 https://github.com/khur/clawdbodWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/khur/clawdbod/fitness)<a href="https://agentmods.dev/commands/khur/clawdbod/fitness"><img src="https://agentmods.dev/badge/commands/khur/clawdbod/fitness.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5 | $0.00023 | $0.00344 |
| Opus 5 | $0.00012 | $0.00172 |
| Sonnet 5 | $0.00005 | $0.00069 |
| Haiku 4.5 | $0.00002 | $0.00034 |
Grade A, and why
fitness scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured today.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Fitness Break
Give the user an exercise challenge right now. The full flow, exercise pool, and tone rules live in the clawdbod skill — read ${CLAUDE_PLUGIN_ROOT}/skills/clawdbod/SKILL.md first if it is not already in context.
Routing
$ARGUMENTScontains "hiit 5" → 5-minute HIIT (40s on / 20s rest × 5 rounds, 5 different exercises from the skill's pool).$ARGUMENTScontains "hiit 10" → 10-minute HIIT (40s on / 20s rest × 10 rounds, alternate upper/lower/core, include a 1-min warmup and cooldown).$ARGUMENTScontains "summary" or "stats" → run with the Bash tool and print the output verbatim in a code block:node "${CLAUDE_PLUGIN_ROOT}/scripts/stats.mjs" --since today- Otherwise → run the skill's Quick micro-break flow exactly as written there.
HIIT logging
After a HIIT workout, ask how many rounds they completed and log one entry per exercise they did (count = rounds × 40, unit seconds). Same log-workout.mjs call as the skill describes. If they bail early, log what they did and move on.
Keep it short. Back to code when done.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- today Changed · -52 lines 990a9e213c77
- 4d ago First seen · 77 lines · 23 tokens per session scan A 36ad12b95937
fitness is a command published in the GitHub repository khur/clawdbod (5 stars, last pushed 3d ago), licensed MIT. It adds 23 tokens to every session and 344 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other commands, from other repositories
post
Post the current OCR review to a GitHub PR.
show
Display a past OCR review session.
history
List past OCR review sessions.
new-sdk-app
Create and setup a new Claude Agent SDK application.
audit-project-github
This file contains GitHub integration for /audit-project.
remove-sub
Unsubscribe from a skill event. Removes or disables subscriptions with scope-aware options.