Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add commands/neurofoo/agent-skills/attain-distancegit clone --depth 1 https://github.com/neurofoo/agent-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/neurofoo/agent-skills/attain-distance)<a href="https://agentmods.dev/commands/neurofoo/agent-skills/attain-distance"><img src="https://agentmods.dev/badge/commands/neurofoo/agent-skills/attain-distance.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00000 | $0.00718 |
| Opus 5 | $0.00000 | $0.00359 |
| Sonnet 5 | $0.00000 | $0.00144 |
| Haiku 4.5 | $0.00000 | $0.00072 |
Grade A, and why
attain-distance scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 6d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 120 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Attain Distance Before Deciding
Get emotional distance from a decision. Counter short-term emotions that distort judgment.
Instructions
Use techniques to step back from immediate emotional reactions and connect with your core values and long-term perspective.
Output Format
Decision: [What you're deciding] Current Emotional State: [How you're feeling right now]
10/10/10 Analysis
How will you feel about this decision...
| Time Horizon | How You'll Feel | Why |
|---|---|---|
| 10 minutes | [Current feeling] | [What's driving it now] |
| 10 months | [Expected feeling] | [What will matter then] |
| 10 years | [Expected feeling] | [Long-term perspective] |
What does this reveal? [Insight from comparing short vs long-term perspectives]
What Would You Tell a Friend?
If your best friend faced this exact decision, what would you tell them?
[Your advice to them]
Why is it easier to give advice to others? [What you notice about your own emotional involvement]
Can you take your own advice? [Yes/No/Partially]
Core Priorities Check
What are your core priorities in life/work?
| Priority | Rank | How This Decision Aligns |
|---|---|---|
| [priority] | 1 | [alignment assessment] |
| [priority] | 2 | [alignment assessment] |
| [priority] | 3 | [alignment assessment] |
Does this decision reflect who you want to be? [Assessment]
The "Observer" Perspective
If you were watching yourself make this decision, what would you notice?
[What an objective observer would see]
What emotion is most influencing you right now?
| Emotion | How It's Pushing You | Is That Wise? |
|---|---|---|
| [emotion] | Toward [direction] | [Yes/No/Maybe] |
Distance Techniques
Physical distance: Have you slept on it?
- Yes, and my view [changed/stayed the same]
- No, should I wait?
Temporal distance: If this decision were made for you and you found out tomorrow, how would you feel? [Reaction]
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 6d ago First seen · 120 lines · 0 tokens per session scan A 528714267906
attain-distance is a command published in the GitHub repository neurofoo/agent-skills (111 stars, last pushed 7mo ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 718 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other commands, from other repositories
checklist
Generate a custom checklist for the current feature based on user requirements.
clarify
Identify underspecified areas in the current feature spec by asking up to 5 highly targeted clarification questions and encoding answers back into the spec.
specify
Create or update the feature specification from a natural language feature description.
analyze
Perform a non-destructive cross-artifact consistency and quality analysis across spec.md, plan.md, and tasks.md after task generation.
constitution
Create or update the project constitution from interactive or provided principle inputs.
converge
Assess the current codebase against the feature's spec, plan, and tasks, then append any remaining unbuilt work as new tasks to tasks.md so implement can complete it.