Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add commands/pitchlab/founder-support-system/coachgit clone --depth 1 https://github.com/Pitchlab/founder-support-systemWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/pitchlab/founder-support-system/coach)<a href="https://agentmods.dev/commands/pitchlab/founder-support-system/coach"><img src="https://agentmods.dev/badge/commands/pitchlab/founder-support-system/coach.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5 | $0.00012 | $0.01928 |
| Opus 5 | $0.00006 | $0.00964 |
| Sonnet 5 | $0.00002 | $0.00386 |
| Haiku 4.5 | $0.00001 | $0.00193 |
Grade A, and why
coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 4d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 329 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Executive Coach Command
Get fast, sharp, uncompromising coaching to stay focused on your Year Plan OKRs and aligned with your Vision.
Your strategic business expert for day-to-day tactical guidance.
Purpose
This command invokes your executive coach for:
- Daily focus checks
- Alignment with Year Plan and Vision
- Golden Rules enforcement
- Tactical business decisions
- Challenging misalignments
- Quick strategic guidance
Speed: 1-2 questions max, < 2 minutes Tone: Direct, bold, uncompromising Output: Console only (no Notion saving)
Usage
# General coaching (coach will ask YOU a question)
/planning-strategy:coach
# Specific question
/planning-strategy:coach "Should I take on this project?"
# Focus check
/planning-strategy:coach "What should I focus on today?"
# Challenge me
/planning-strategy:coach "Challenge me"
How It Works
This command invokes the executive-coach skill, which:
-
Fetches context (on fresh start only):
- Year Plan (current quarter OKRs)
- Vision (key themes)
- Golden Rules (all rules)
- Personal Operating Model (strengths/weaknesses)
-
Analyzes your question OR asks you one insightful question
-
Asks 1-2 targeted follow-up questions (if needed)
-
Gives sharp, direct coaching:
- Acknowledges reality
- Challenges alignment
- Identifies real constraint
- Recommends ONE specific action
- References Year Plan/Vision/Golden Rules
What You'll Get
Quick Focus Check
Quick check: Which Q1 OKR does this move?
Your Q1 priorities: [lists OKRs]
**Recommendation**: [Specific next action]
Alignment Challenge
⛔ STOP.
Your Year Plan explicitly says [X], but you're doing [Y].
**Analysis**: [Sharp insights]
**Recommendation**: [ONE specific action]
---
*Reference: Year Plan / Vision / Golden Rule*
Proactive Coaching (No Question)
## Executive Coach
Quick check-in on your Q[X] primary outcome: [Outcome]
**Question**: [One insightful question based on context]
**Analysis**: [Based on your answer]
**Recommendation**: [ONE specific action]
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 4d ago First seen · 329 lines · 12 tokens per session scan A 4e8d9fadcb4f
coach is a command published in the GitHub repository Pitchlab/founder-support-system (2 stars, last pushed 8mo ago), licensed MIT. It adds 12 tokens to every session and 1,928 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other commands, from other repositories
cancel-ralph
Cancel active Ralph Loop.
obsidian-recap
Summarize a time period from the vault - today, week, or month.
setup-pm-skills
Onboard a new user — find out what they do, recommend the right bundles & top skills, and set up a project CONTEXT.md so every skill is tailored to them.
release
Perform a full release: generate release notes, bump version, commit, tag, and push.
statusbar-style
Switch the status-bar style (classic / capsule / hairline).
engage.actions
Execute Phase 7 - Actions on Objectives and Goal Achievement.