Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add commands/rohitg00/pro-workflow/insightsgit clone --depth 1 https://github.com/rohitg00/pro-workflowWhat it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5 | $0.00000 | $0.01240 |
| Opus 5 | $0.00000 | $0.00620 |
| Sonnet 5 | $0.00000 | $0.00248 |
| Haiku 4.5 | $0.00000 | $0.00124 |
Grade A, and why
insights scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 3d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
The source is not reproduced here
No licence file
A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 3d ago First seen · 181 lines · 0 tokens per session scan A 6b798427d784
insights is a command published in the GitHub repository rohitg00/pro-workflow (2,799 stars, last pushed 2d ago), with no licence file. It costs nothing until one of its globs matches a file; then it loads 1,240 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other commands, from other repositories
OPSX: Apply
Implement tasks from an OpenSpec change (Experimental).
OPSX: Propose
Propose a new change - create it and generate all artifacts in one step.
OPSX: Archive
Archive a completed change in the experimental workflow.
OPSX: Explore
Enter explore mode - think through ideas, investigate problems, clarify requirements.
/spectra-apply
Implement tasks from a Spectra change.
/spectra-propose
Create a complete change proposal with all artifacts in a single workflow.