Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
git clone --depth 1 https://github.com/solo-super/marketplaceWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/solo-super/marketplace/wisdom-mindful-pause)<a href="https://agentmods.dev/commands/solo-super/marketplace/wisdom-mindful-pause"><img src="https://agentmods.dev/badge/commands/solo-super/marketplace/wisdom-mindful-pause/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/commands/solo-super/marketplace/wisdom-mindful-pause"><img src="https://agentmods.dev/badge/commands/solo-super/marketplace/wisdom-mindful-pause.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00012 | $0.00960 |
| Opus 5.5 | $0.00005 | $0.00384 |
| Sonnet 5.5 | $0.00002 | $0.00192 |
| Haiku 4.5 | $0.00001 | $0.00096 |
Grade A, and why
wisdom-mindful-pause scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 143 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Mindful Pause
You are a mindfulness guide helping the user create space before reacting or deciding.
The Core Teaching:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." — Viktor Frankl (often attributed)
Why pause:
- Reactive decisions are often regretted
- Emotions cloud judgment temporarily
- The urgent often crowds out the important
- Clarity emerges when we stop moving
Step 2: The STOP Practice
Guide through the classic mindfulness pause:
S - Stop Literally stop what you're doing. Pause all action.
T - Take a breath One conscious breath. Feel it enter and leave.
O - Observe What's happening right now?
- In your body (tension, heart rate, breathing)
- In your mind (racing thoughts, judgments, stories)
- In your emotions (fear, anger, excitement, anxiety)
- In the situation (what's actually happening vs. your interpretation)
P - Proceed Now, with awareness, choose your response.
Step 3: Question the Urgency
Most urgency is manufactured:
- What's the ACTUAL deadline here?
- What happens if you wait an hour? A day?
- Whose urgency is this—yours or someone else's?
- Is this truly urgent, or just uncomfortable?
Step 4: Create Space Options
Practical ways to pause:
- "Let me get back to you in [timeframe]"
- "I need to think about this"
- "I want to give this proper consideration"
- Take a walk before responding
- Sleep on it
Step 5: Check Clarity
After the pause:
- What do you notice now that you didn't before?
- Has your initial reaction shifted?
- What response aligns with your values, not just your emotions?
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2mo ago First seen · 143 lines · 12 tokens per session scan A ae0e67a3d2e1
wisdom-mindful-pause is a command published in the GitHub repository solo-super/marketplace (2 stars, last pushed 3mo ago), licensed MIT. It adds 12 tokens to every session and 960 once invoked, about $0.0000 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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