peri-nutrition

peri-nutrition is a command for Claude Code from thenewnomad/health. It costs 16 tokens per session (44 once invoked), scanned A, original, MIT.

A command that provides personalized nutrition guidance for women in perimenopause, the transition period before menopause.

In plain words
What is it for?
Use it for nutrition questions or guidance related to perimenopause.
Why use it?
It gives advice focused on a life stage with changing nutritional needs, rather than generic nutrition guidance.

Command for Claude Code

Written for Claude Code: $ARGUMENTS substitution.

Part of the nutrition plugin — 1 skill, 1 command shipped together

Good fit Use it for nutrition questions or guidance related to perimenopause.

Compare 6 commands from other repositories ↓
Install with agentmods
npx agentmods add commands/thenewnomad/health/peri-nutrition
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Clone the repo
git clone --depth 1 https://github.com/thenewnomad/health

Made for: Claude Code.

Or install nutrition, the plugin that ships this one along with the rest of its 1 skill, 1 command.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for peri-nutrition

README.md
[![agentmods](https://agentmods.dev/badge/commands/thenewnomad/health/peri-nutrition/github.svg)](https://agentmods.dev/commands/thenewnomad/health/peri-nutrition)
Your own site
<a href="https://agentmods.dev/commands/thenewnomad/health/peri-nutrition"><img src="https://agentmods.dev/badge/commands/thenewnomad/health/peri-nutrition/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for peri-nutrition

Your own site · 80×15
<a href="https://agentmods.dev/commands/thenewnomad/health/peri-nutrition"><img src="https://agentmods.dev/badge/commands/thenewnomad/health/peri-nutrition.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 16 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 44 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00016 $0.00044
Opus 5 $0.00008 $0.00022
Sonnet 5 $0.00003 $0.00009
Haiku 4.5 $0.00002 $0.00004

Measured 11d ago against content hash a54913719f09, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

peri-nutrition scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

plugins/nutrition/commands/peri-nutrition.md · 7 lines

What it actually says

Invoke the "peri-nutrition" skill and if required apply it to: $ARGUMENTS

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 11d ago First seen · 7 lines · 16 tokens per session scan A a54913719f09

Subscribe to this mod's changes

peri-nutrition is a command published in the GitHub repository thenewnomad/health (2 stars, last pushed 7mo ago), licensed MIT. It adds 16 tokens to every session and 44 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.