Borrowing it
Nothing to install: this file belongs to almostjacked/fitness-tools. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/almostjacked/fitness-tools/main/CLAUDE.mdgit clone --depth 1 https://github.com/almostjacked/fitness-toolsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/almostjacked/fitness-tools/claude-md)<a href="https://agentmods.dev/instructions/almostjacked/fitness-tools/claude-md"><img src="https://agentmods.dev/badge/instructions/almostjacked/fitness-tools/claude-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/almostjacked/fitness-tools/claude-md"><img src="https://agentmods.dev/badge/instructions/almostjacked/fitness-tools/claude-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00187 | $0.00187 |
| Opus 5.5 | $0.00075 | $0.00075 |
| Sonnet 5.5 | $0.00037 | $0.00037 |
| Haiku 4.5 | $0.00019 | $0.00019 |
Grade A, and why
fitness-tools CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
CLAUDE.md
Read AGENTS.md first — it is the canonical guide to this repo
(layout, setup, commands, the golden rules, and how to add a calculator). Everything
there applies to Claude Code.
Claude-Code-specific notes
- This repo uses the superpowers spec→plan→implement workflow. Design specs live in
docs/superpowers/specs/and implementation plans indocs/superpowers/plans/(both are gitignored — local working docs). Before non-trivial work, brainstorm a spec, then write a plan, then implement task-by-task. - The two hardest-to-reverse rules are worth repeating: never change a pinned reference value to make a test pass, and a changed calculator output is a major version bump (outputs are the public contract).
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2mo ago First seen · 16 lines · 187 tokens per session scan A cc7d0950855b
fitness-tools CLAUDE.md is an instructions file published in the GitHub repository almostjacked/fitness-tools (1 stars, last pushed 3mo ago), licensed MIT. It adds 187 tokens to every session, about $0.0007 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
fitness-tools CLAUDE.md compared with instructions from other repositories
| Mod | Type | Stars | Last push | Licence | Scan | Tokens | Works with |
|---|---|---|---|---|---|---|---|
| fitness-tools CLAUDE.mdalmostjacked/fitness-tools | Instructions file | 1 | 3mo ago | MIT | A | 187 | Claude Code |
| vscode buildNext.instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 9,719 | GitHub Copilot |
| next.js AGENTS.mdvercel/next.js | Instructions file | 143k | yesterday | MIT | A | 7,461 | Codex, OpenCode |
| langchain AGENTS.mdlangchain-ai/langchain | Instructions file | 149k | yesterday | MIT | A | 4,680 | Codex, OpenCode |
| vscode oss-third-party-notices.instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 5,516 | GitHub Copilot |
| vscode copilot-instructions.mdmicrosoft/vscode | Instructions file | 195k | yesterday | MIT | A | 3,093 | GitHub Copilot |
| deepseek-harness AGENTS.mddeepseek-ai/deepseek-harness | Instructions file | 274k | 2d ago | MIT | A | 4,313 | Codex, OpenCode |