Borrowing it
Nothing to install: this file belongs to ansyeow/skills-build-applications-w-copilot-agent-mode. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/ansyeow/skills-build-applications-w-copilot-agent-mode/main/.github/instructions/octofit_tracker_setup_project.instructions.mdgit clone --depth 1 https://github.com/ansyeow/skills-build-applications-w-copilot-agent-modeWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/ansyeow/skills-build-applications-w-copilot-agent-mode/octofit_tracker_setup_project)<a href="https://agentmods.dev/instructions/ansyeow/skills-build-applications-w-copilot-agent-mode/octofit_tracker_setup_project"><img src="https://agentmods.dev/badge/instructions/ansyeow/skills-build-applications-w-copilot-agent-mode/octofit_tracker_setup_project/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/ansyeow/skills-build-applications-w-copilot-agent-mode/octofit_tracker_setup_project"><img src="https://agentmods.dev/badge/instructions/ansyeow/skills-build-applications-w-copilot-agent-mode/octofit_tracker_setup_project.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00667 | $0.00667 |
| Opus 5 | $0.00333 | $0.00333 |
| Sonnet 5 | $0.00133 | $0.00133 |
| Haiku 4.5 | $0.00067 | $0.00067 |
Grade A, and why
skills-build-applications-w-copilot-agent-mode octofit_tracker_setup_project.instructions.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 100 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Octofit-tracker Fitness App Setup and Structure Guidelines
Explain the Octofit Tracker App goals and steps
I want to build an Octofit Tracker app that will include the following:
- User authentication and profiles
- Activity logging and tracking
- Team creation and management
- Competitive leader board
- Personalized workout suggestions
Never change directories when agent mode is running commands
- Never change directories
- Instead point to the directory when issuing commands
Forwarded ports
- 8000: public
- 3000: public
- 27017: private
Do not propose any other ports to forward or to make public
OctoFit Tracker App structure
The section defines the OctoFit Tracker App's structure
octofit-tracker/
├── backend/
│ ├── venv/
| ├── octofit_tracker/
└── frontend/
Create the OctoFit Tracker Python virtual environment
-
To create the virtual environment, run the following command:
python3 -m venv octofit-tracker/backend/venv
OctoFit Tracker Python required packages
Create file octofit-tracker/backend/requirements.txt
- add the following to octofit-tracker/backend/requirements.txt
- Install the Python packages below only for our OctoFit Tracker project
Django==4.1.7
djangorestframework==3.14.0
django-allauth==0.51.0
django-cors-headers==4.5.0
dj-rest-auth==2.2.6
djongo==1.3.6
pymongo==3.12
sqlparse==0.2.4
stack-data==0.6.3
sympy==1.12
tenacity==9.0.0
terminado==0.18.1
threadpoolctl==3.5.0
tinycss2==1.3.0
tornado==6.4.1
traitlets==5.14.3
types-python-dateutil==2.9.0.20240906
typing_extensions==4.9.0
tzdata==2024.2
uri-template==1.3.0
urllib3==2.2.3
wcwidth==0.2.13
webcolors==24.8.0
webencodings==0.5.1
websocket-client==1.8.0
Python virtual environment requirements
Create a requirements.txt with the following Python required packages: Install the requirements that we created in requirements.txt.
source octofit-tracker/backend/venv/bin/activate
pip install -r octofit-tracker/backend/requirements.txt
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 100 lines · 667 tokens per session scan A 735d2400aa7c
skills-build-applications-w-copilot-agent-mode octofit_tracker_setup_project.instructions.md is an instructions file published in the GitHub repository ansyeow/skills-build-applications-w-copilot-agent-mode (5 stars, last pushed 8mo ago), licensed MIT. It adds 667 tokens to every session, about $0.0033 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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