Borrowing it
Nothing to install: this file belongs to chrisdoc/hevy-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/chrisdoc/hevy-mcp/main/AGENTS.mdgit clone --depth 1 https://github.com/chrisdoc/hevy-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/chrisdoc/hevy-mcp/agents-md)<a href="https://agentmods.dev/instructions/chrisdoc/hevy-mcp/agents-md"><img src="https://agentmods.dev/badge/instructions/chrisdoc/hevy-mcp/agents-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/chrisdoc/hevy-mcp/agents-md"><img src="https://agentmods.dev/badge/instructions/chrisdoc/hevy-mcp/agents-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.02197 | $0.02197 |
| Opus 5.5 | $0.00879 | $0.00879 |
| Sonnet 5.5 | $0.00439 | $0.00439 |
| Haiku 4.5 | $0.00220 | $0.00220 |
Grade A, and why
hevy-mcp AGENTS.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 191 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Working in hevy-mcp
Use this file for agent decisions and project invariants. Read the relevant source below for implementation details; do not copy changing tool versions, command inventories, or release cascades into this file.
Start with the task
- Inspect
git status --short --branchandgit worktree list. Preserve unrelated changes and other checkouts. - For an existing branch or PR, continue there. For new implementation work,
fetch the intended base (normally
origin/main) and create a feature branch in an isolated worktree. Read-only work needs no branch or dependency install. - Read the applicable sources, then inspect the exact code involved. Install tools/dependencies only when execution requires them.
- Complete authorized work through validation and a reviewable result. Carry forward the user's corrections and existing authorization. Ask only for missing information that blocks progress or an action outside that scope.
Never reset, discard, or overwrite user changes. If a conflict risks those
changes, stop and explain it. Never commit/push to main or force-push without
explicit authorization. Use Conventional Commits and keep Git hooks enabled;
investigate hook failures rather than bypassing them.
Sources to consult
docs/index.md maps tasks to guides and implementation entry
points, and distinguishes current guidance from historical reports. Use it to
find the relevant owner; verify changing facts in the linked source rather than
copying inventories into instructions. CLAUDE.md is a symlink to this file.
| Task | Source of truth |
|---|---|
| Setup, Node policy, required checks, release policy | CONTRIBUTING.md |
| Commands and pinned development tools | package.json, mise.toml |
| Workspace ownership, allowed imports, release propagation | repository/topology.json |
| Test selection | docs/test-lanes.md, repository/validation-lanes.json |
| Node transports and lifecycle | packages/node/README.md |
| Worker deployment, origins, authentication, OAuth | Cloudflare Worker section of CONTRIBUTING.md |
| Telemetry and collector integration | docs/observability.md, Worker version attribution |
| Generated API client | Generated API client section of CONTRIBUTING.md |
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago Changed · +5 lines · +67 tokens per session 484860759297
- 20d ago Changed · -21 lines · -124 tokens per session 8af68138a541
- 28d ago Changed · +2 tokens per session 74c2dc0f344b
- 29d ago Changed · -177 lines · -1,450 tokens per session a374cc04ba4c
- 1mo ago Changed · +1 tokens per session 894dadc2b69f
- 1mo ago Changed · +145 lines · +1,251 tokens per session 3a7c2f7502ab
- 1mo ago First seen · 239 lines · 2,450 tokens per session scan A 380fb4621337
hevy-mcp AGENTS.md is an instructions file published in the GitHub repository chrisdoc/hevy-mcp (523 stars, last pushed yesterday), licensed MIT. It adds 2,197 tokens to every session, about $0.0088 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other instructions, from other repositories
vscode buildNext.instructions.md
Working notes and architecture documentation for the new esbuild-based build system in build/next. Use when making changes to the new build pipeline (transpile/bundle commands, NLS plugin, source-map handling, resource copying, or self-hosting watch tasks).
next.js AGENTS.md
AGENTS.md instructions for vercel/next.js, covering next.js development guide, codebase structure, monorepo overview, core package: packages/next and other important packages.
vscode oss-third-party-notices.instructions.md
Instructions for microsoft/vscode, covering vs code oss third-party-notices pipeline, architecture, pipeline flow in ci, cache eligibility and rollout and applying the notice (cutover).
langchain AGENTS.md
AGENTS.md instructions for langchain-ai/langchain, covering global development guidelines for the langchain monorepo, corridor security analysis, project architecture and context, monorepo structure and development tools & commands.
deepseek-harness AGENTS.md
AGENTS.md instructions for deepseek-ai/deepseek-harness, covering agents.md, pre-stable apis and released session data, repository layout, commands and host sandbox failures.
vscode copilot-instructions.md
Copilot instructions for microsoft/vscode, covering vs code copilot instructions, project overview, root folders, core architecture (src/ folder) and built-in extensions (extensions/ folder).