Borrowing it
Nothing to install: this file belongs to davidmosiah/whoop-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/davidmosiah/whoop-mcp/main/AGENTS.mdgit clone --depth 1 https://github.com/davidmosiah/whoop-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/davidmosiah/whoop-mcp/agents-md)<a href="https://agentmods.dev/instructions/davidmosiah/whoop-mcp/agents-md"><img src="https://agentmods.dev/badge/instructions/davidmosiah/whoop-mcp/agents-md.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00158 | $0.00158 |
| Opus 5 | $0.00079 | $0.00079 |
| Sonnet 5 | $0.00032 | $0.00032 |
| Haiku 4.5 | $0.00016 | $0.00016 |
Grade A, and why
whoop-mcp AGENTS.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Agent Development Notes
Scope
This repo is the unofficial WHOOP MCP connector for local recovery, sleep, strain and HRV agents.
Commands
- Install:
npm ci - Typecheck:
npm run typecheck - Build:
npm run build - Fast smoke:
npm run smoke - HTTP smoke:
npm run smoke:http - Full gate:
npm test
Rules
- Never commit OAuth client secrets, access tokens, refresh tokens, personal WHOOP data, or local config.
- Keep read-only behavior and privacy-safe summaries as the default.
- Preserve agent-ready surfaces: manifest, connection status, privacy audit, CLI UX, Hermes agent manifest, and metadata checks.
- Keep recovery/coaching language clearly non-medical.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 22 lines · 158 tokens per session scan A a3f99c680101
whoop-mcp AGENTS.md is an instructions file published in the GitHub repository davidmosiah/whoop-mcp (12 stars, last pushed 9d ago), licensed MIT. It adds 158 tokens to every session, about $0.0008 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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spec-kit AGENTS.md
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