Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add instructions/duthaho/copilot-instructions/object-calisthenicsgit clone --depth 1 https://github.com/duthaho/copilot-instructionsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/duthaho/copilot-instructions/object-calisthenics)<a href="https://agentmods.dev/instructions/duthaho/copilot-instructions/object-calisthenics"><img src="https://agentmods.dev/badge/instructions/duthaho/copilot-instructions/object-calisthenics.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.01893 | $0.01893 |
| Opus 5 | $0.00946 | $0.00946 |
| Sonnet 5 | $0.00379 | $0.00379 |
| Haiku 4.5 | $0.00189 | $0.00189 |
Grade A, and why
copilot-instructions object-calisthenics.instructions.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 5d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 350 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Object Calisthenics Instructions
Overview
Object Calisthenics is a set of programming exercises designed to improve code quality through strict constraints. These rules help create more maintainable, testable, and readable object-oriented code.
The Nine Rules
1. Only One Level of Indentation Per Method
Keep methods simple with minimal nesting.
✅ Good:
def process_orders(orders: List[Order]) -> List[ProcessedOrder]:
return [self._process_single_order(order) for order in orders]
def _process_single_order(self, order: Order) -> ProcessedOrder:
validated = self._validate_order(order)
return self._apply_processing(validated)
❌ Bad:
def process_orders(orders: List[Order]) -> List[ProcessedOrder]:
results = []
for order in orders:
if order.is_valid():
if order.has_items():
for item in order.items:
if item.in_stock():
results.append(process_item(item))
return results
2. Don't Use the ELSE Keyword
Use early returns and guard clauses instead.
✅ Good:
def calculate_discount(customer: Customer, amount: float) -> float:
if not customer.is_premium():
return amount
if amount < 100:
return amount * 0.95
return amount * 0.90
❌ Bad:
def calculate_discount(customer: Customer, amount: float) -> float:
if customer.is_premium():
if amount >= 100:
return amount * 0.90
else:
return amount * 0.95
else:
return amount
3. Wrap All Primitives and Strings
Encapsulate primitives in value objects.
✅ Good:
@dataclass(frozen=True)
class Email:
value: str
def __post_init__(self):
if '@' not in self.value:
raise ValueError("Invalid email format")
@dataclass(frozen=True)
class CustomerId:
value: str
class Customer:
def __init__(self, id: CustomerId, email: Email):
self.id = id
self.email = email
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 5d ago First seen · 350 lines · 1,893 tokens per session scan A 9e64528e1ace
copilot-instructions object-calisthenics.instructions.md is an instructions file published in the GitHub repository duthaho/copilot-instructions (7 stars, last pushed 10mo ago), licensed MIT. It adds 1,893 tokens to every session, about $0.0095 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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