intervals-icu-mcp: Instructions file for Claude Code

CLAUDE.md

intervals-icu-mcp CLAUDE.md is an instructions file for Claude Code from eddmann/intervals-icu-mcp. It costs 1,447 tokens per session, scanned A, original, MIT.

Repository instructions for an MCP server that connects Claude and other language models to Intervals.icu, a training and fitness data service.

In plain words
What is it for?
It is for accessing training data, wellness metrics, and performance analysis through the server's tools, resources, and prompts.
Why use it?
It explains how to install, authenticate, test, lint, run, and package the server, reducing setup and release mistakes.

Instructions file for Claude Code

Written for Claude Code: the file is CLAUDE.md. Also seen: mentions CLAUDE.md; mentions Claude Code.

This is eddmann/intervals-icu-mcp's own configuration. It tells Claude Code how to work on intervals-icu-mcp itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything intervals-icu-mcp configures →

Reuse

Borrowing it

Nothing to install: this file belongs to eddmann/intervals-icu-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/eddmann/intervals-icu-mcp/main/CLAUDE.md
Clone the repo
git clone --depth 1 https://github.com/eddmann/intervals-icu-mcp

Made for: Claude Code.

Wrote this? Show the measurements

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README.md
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Per session 1,447 This file is loaded in full into every session.
When invoked 1,447 The same file — it is already loaded in full.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.01447 $0.01447
Opus 5.5 $0.00579 $0.00579
Sonnet 5.5 $0.00289 $0.00289
Haiku 4.5 $0.00145 $0.00145

Measured 2mo ago against content hash 2edd0a599cb6, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

intervals-icu-mcp CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

CLAUDE.md · 219 lines

How it starts

The opening of the file, as written. The whole thing — 219 lines — stays where its author put it; the contents beside it link to each section on GitHub.

CLAUDE.md

This file provides guidance to Claude Code (claude.ai/code) when working with code in this repository.

Project Overview

This is an MCP (Model Context Protocol) server for Intervals.icu that provides 40+ tools, 1 resource, and 6 prompts for accessing training data, wellness metrics, and performance analysis through Claude and other LLMs.

Development Commands

Setup & Dependencies

# Install dependencies
make install

# Update dependencies
make update

# Setup authentication
make auth

Testing & Linting

# Run all pre-release checks (same as CI)
make can-release

# Run tests
make test

# Run specific test filter
make test/athlete         # runs tests matching "athlete"

# Run tests with verbose output
make test/verbose

# Lint with ruff and pyright
make lint

# Format code
make format

Running Locally

# Run the MCP server
make run

Docker

# Build Docker image
make docker/build

# Run Docker container
make docker/run

Architecture

Core Components

FastMCP Server (server.py)

  • Entry point that initializes the FastMCP server
  • Registers all tools, resources, and prompts
  • Tools are imported from tools/ modules but registered in server.py
  • Middleware is added before tools are registered

Middleware (middleware.py)

  • ConfigMiddleware runs before every tool call
  • Loads and validates Intervals.icu configuration from environment
  • Injects ICUConfig into context state via ctx.set_state("config", config)
  • Tools access config via ctx.get_state("config")

API Client (client.py)

  • ICUClient is an async HTTP client using httpx
  • Uses Basic Auth with username "API_KEY" and the API key as password
  • All API methods are async and must be used with async context manager
  • Handles error responses with ICUAPIError exceptions
  • Default timeout is 30 seconds

Authentication (auth.py)

  • ICUConfig loads credentials from .env file using pydantic-settings
  • load_config() loads configuration from environment
  • validate_credentials() checks if credentials are properly set
  • Interactive setup script at scripts/setup_auth.py

Read the full file on GitHub · 219 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 2mo ago First seen · 219 lines · 1,447 tokens per session scan A 2edd0a599cb6

Subscribe to this mod's changes

intervals-icu-mcp CLAUDE.md is an instructions file published in the GitHub repository eddmann/intervals-icu-mcp (37 stars, last pushed 11mo ago), licensed MIT. It adds 1,447 tokens to every session, about $0.0058 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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