Borrowing it
Nothing to install: this file belongs to hhopke/intervals-icu-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/hhopke/intervals-icu-mcp/main/CLAUDE.mdgit clone --depth 1 https://github.com/hhopke/intervals-icu-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/hhopke/intervals-icu-mcp/claude-md)<a href="https://agentmods.dev/instructions/hhopke/intervals-icu-mcp/claude-md"><img src="https://agentmods.dev/badge/instructions/hhopke/intervals-icu-mcp/claude-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/hhopke/intervals-icu-mcp/claude-md"><img src="https://agentmods.dev/badge/instructions/hhopke/intervals-icu-mcp/claude-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.01962 | $0.01962 |
| Opus 5.5 | $0.00785 | $0.00785 |
| Sonnet 5.5 | $0.00392 | $0.00392 |
| Haiku 4.5 | $0.00196 | $0.00196 |
Grade A, and why
intervals-icu-mcp CLAUDE.md scanned grade A with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Makes network callslowCapability
Not a fault in itself. Listed so you know the mod talks to something, and to what.
- `openapi-spec.json` — Intervals.icu API specification. Kept up to date automatically via `.github/workflows/update-openapi.yml` (or run `curl -s https://intervals.icu/api/v1/docs > openapi-spec.json` to update locally) How it starts
The opening of the file, as written. The whole thing — 143 lines — stays where its author put it; the contents beside it link to each section on GitHub.
CLAUDE.md
This file provides guidance to Claude Code when working with this repository.
Project Overview
MCP (Model Context Protocol) server for Intervals.icu — provides up to 69 tools, 4 resources, and 9 prompts for accessing training data, wellness metrics, and performance analysis through Claude and other LLMs. The default INTERVALS_ICU_DELETE_MODE=safe registers 66 tools; full registers all 69, none registers 61.
- Language: Python 3.11+
- Framework: FastMCP
- API Client: httpx (async)
- Validation: Pydantic v2
- Auth: pydantic-settings +
.env
Development Commands
make install # Install dependencies
make auth # Set up Intervals.icu credentials (.env)
make run # Run the MCP server
make test # Run tests
make test/athlete # Run tests matching "athlete"
make test/verbose # Verbose test output
make lint # Lint (ruff + pyright)
make format # Auto-format code
make can-release # Full pre-release check (same as CI)
make docker/build # Build Docker image
make docker/run # Run Docker container
Architecture (Quick Reference)
| Component | File | Role |
|---|---|---|
| Server | server.py |
Entry point, registers tools/resources/prompts |
| Middleware | middleware.py |
Validates config, injects ICUConfig into context |
| Client | client.py |
Async HTTP client (Basic Auth, 30s timeout) |
| Auth | auth.py |
Loads credentials from .env |
| Response | response_builder.py |
Consistent JSON structure (data/analysis/metadata) |
| Models | models.py |
Pydantic models for API responses |
| Workout syntax | workout_syntax.py |
Intervals.icu workout DSL reference for LLMs |
| Tools | tools/ |
13 tool modules (see below) |
For detailed architecture: see docs/architecture.md
Tool Categories
activities.py— Query/manage activitiesactivity_analysis.py— Streams, intervals, best effortsactivity_messages.py— Notes/comments on activitiesathlete.py— Profile, athlete notes, fitness metrics (CTL/ATL/TSB)wellness.py— HRV, sleep, recoveryevents.py— Calendar queriesevent_management.py— Create/update/delete eventsperformance.py— Power/HR/pace curvescurves.py— HR and pace curve analysisworkout_library.py— Browse, create, and delete folders and plans; create/update/delete library workoutsgear.py— Manage gear and reminderssport_settings.py— FTP, FTHR, pace thresholdscustom_items.py— Charts, custom fields, zones, etc.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago Changed 3d32447d3911
- 20d ago Changed · +3 tokens per session 97b11d96ace1
- 25d ago Changed · +3 tokens per session 8894e32102ca
- 1mo ago Changed 9209ec55baba
- 1mo ago Changed · +83 tokens per session d6b6ac8aaef0
- 1mo ago Changed · -1 lines · -162 tokens per session bb9b133987a4
- 1mo ago First seen · 144 lines · 2,035 tokens per session scan A 92da6468b913
intervals-icu-mcp CLAUDE.md is an instructions file published in the GitHub repository hhopke/intervals-icu-mcp (109 stars, last pushed 3d ago), licensed MIT. It adds 1,962 tokens to every session, about $0.0078 per session on Opus 5.5. A static security scan graded it A with 1 finding (makes network calls). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
Other instructions, from other repositories
vscode buildNext.instructions.md
Working notes and architecture documentation for the new esbuild-based build system in build/next. Use when making changes to the new build pipeline (transpile/bundle commands, NLS plugin, source-map handling, resource copying, or self-hosting watch tasks).
next.js AGENTS.md
AGENTS.md instructions for vercel/next.js, covering next.js development guide, codebase structure, monorepo overview, core package: packages/next and other important packages.
vscode oss-third-party-notices.instructions.md
Instructions for microsoft/vscode, covering vs code oss third-party-notices pipeline, architecture, pipeline flow in ci, cache eligibility and rollout and applying the notice (cutover).
langchain AGENTS.md
AGENTS.md instructions for langchain-ai/langchain, covering global development guidelines for the langchain monorepo, corridor security analysis, project architecture and context, monorepo structure and development tools & commands.
vscode copilot-instructions.md
Copilot instructions for microsoft/vscode, covering vs code copilot instructions, project overview, root folders, core architecture (src/ folder) and built-in extensions (extensions/ folder).
vscode model-prompts.instructions.md
Model-specific prompt authoring and registry guidelines.