Borrowing it
Nothing to install: this file belongs to ikeike443/hevy-fitness-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/ikeike443/hevy-fitness-mcp/main/AGENTS.mdgit clone --depth 1 https://github.com/ikeike443/hevy-fitness-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/ikeike443/hevy-fitness-mcp/agents-md)<a href="https://agentmods.dev/instructions/ikeike443/hevy-fitness-mcp/agents-md"><img src="https://agentmods.dev/badge/instructions/ikeike443/hevy-fitness-mcp/agents-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/ikeike443/hevy-fitness-mcp/agents-md"><img src="https://agentmods.dev/badge/instructions/ikeike443/hevy-fitness-mcp/agents-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00802 | $0.00802 |
| Opus 5.5 | $0.00321 | $0.00321 |
| Sonnet 5.5 | $0.00160 | $0.00160 |
| Haiku 4.5 | $0.00080 | $0.00080 |
Grade A, and why
hevy-fitness-mcp AGENTS.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 1mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
This is a copy
100% identical to wacrm AGENTS.md — 27 lines differ, which has more behind it and is treated as the original. This page carries a canonical link to it rather than competing with it.
How it starts
The opening of the file, as written. The whole thing — 33 lines — stays where its author put it; the contents beside it link to each section on GitHub.
This is NOT the Next.js you know
This version has breaking changes — APIs, conventions, and file structure may all differ from your training data. Read the relevant guide in node_modules/next/dist/docs/ before writing any code. Heed deprecation notices.
Repository instructions
These instructions apply to the primary agent and every subagent. CLAUDE.md references this file; keep the shared workflow and repository-specific guidance here as the single source of truth. Keep this content outside the Next.js managed block above.
Workflow
Use a feature branch and a pull request for changes. Do not commit directly to main or merge a PR unless the user explicitly asks.
Every time you open a PR as part of the current task, automatically run the following subagent cycle without waiting to be asked:
- Spawn a review subagent to read this file, inspect the PR diff and CI, and post a GitHub PR review with findings first. Use inline comments for actionable findings with the correct diff path and line. The reviewer must not edit code. Do not invent findings or create repetitive comments merely to fill a review.
- After the reviewer finishes, spawn a separate fix subagent to read this file and the review, assess each finding, make necessary fixes on the same PR branch, run relevant checks, and push the changes. If no fixes are needed, report that result without making unnecessary changes or rerunning unchanged checks.
- Repeat with a new review subagent and a separate fix subagent for a second cycle. Recheck the current diff and CI; address any remaining findings. Reuse valid check results when the code has not changed.
- Stop after at most two cycles, summarize findings, fixes, checks, and unresolved issues, and ask the user how to proceed. Do not start a third cycle or merge automatically. If a required credential, permission, or external service blocks progress, complete independent work and report the blocker rather than retrying indefinitely.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 1mo ago Changed · +27 lines · +728 tokens per session b5869bca6d13
- 2mo ago First seen · 6 lines · 74 tokens per session scan A e3447d842518
hevy-fitness-mcp AGENTS.md is an instructions file published in the GitHub repository ikeike443/hevy-fitness-mcp (0 stars, last pushed 8d ago), licensed MIT. It adds 802 tokens to every session, about $0.0032 per session on Opus 5.5. A static security scan graded it A with 0 findings. It is 100% identical to wacrm AGENTS.md, differing in 27 lines, and is treated as a copy.
hevy-fitness-mcp AGENTS.md compared with instructions from other repositories
| Mod | Type | Stars | Last push | Licence | Scan | Tokens | Works with |
|---|---|---|---|---|---|---|---|
| hevy-fitness-mcp AGENTS.mdikeike443/hevy-fitness-mcp | Instructions file | 0 | 8d ago | MIT | A | 802 | Codex, OpenCode |
| vscode buildNext.instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 9,719 | GitHub Copilot |
| next.js AGENTS.mdvercel/next.js | Instructions file | 143k | today | MIT | A | 7,461 | Codex, OpenCode |
| vscode oss-third-party-notices.instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 5,685 | GitHub Copilot |
| langchain AGENTS.mdlangchain-ai/langchain | Instructions file | 149k | yesterday | MIT | A | 4,680 | Codex, OpenCode |
| vscode copilot-instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 3,093 | GitHub Copilot |
| vscode model-prompts.instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 2,022 | GitHub Copilot |