Borrowing it
Nothing to install: this file belongs to jhoy1020/garmin-coach-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/jhoy1020/garmin-coach-mcp/main/AGENTS.mdgit clone --depth 1 https://github.com/jhoy1020/garmin-coach-mcpWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/jhoy1020/garmin-coach-mcp/agents-md)<a href="https://agentmods.dev/instructions/jhoy1020/garmin-coach-mcp/agents-md"><img src="https://agentmods.dev/badge/instructions/jhoy1020/garmin-coach-mcp/agents-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/jhoy1020/garmin-coach-mcp/agents-md"><img src="https://agentmods.dev/badge/instructions/jhoy1020/garmin-coach-mcp/agents-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00521 | $0.00521 |
| Opus 5 | $0.00260 | $0.00260 |
| Sonnet 5 | $0.00104 | $0.00104 |
| Haiku 4.5 | $0.00052 | $0.00052 |
Grade A, and why
garmin-coach-mcp AGENTS.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 53 lines — stays where its author put it; the contents beside it link to each section on GitHub.
Agent instructions
Full context: CLAUDE.md. The essentials are inlined here because a pointer is easy to skip.
This repository is public
Never write into a tracked file: a real username or absolute path, a real resource group
/ region / FQDN, a tenant / subscription / client / object GUID, an email, or a
credential expiry date. Use <placeholder> in docs; derive paths at runtime in code.
python scripts/check_secrets.py enforces this, runs as a pre-commit hook, and runs in
CI. Run it before proposing a commit.
Secrets
- They live in exactly two gitignored places:
.azure/<env>/.envand~/.garminconnect. - Do not run
azd env get-values— it prints three live credentials into the transcript. Usepython scripts/doctor.py, which redacts. - Never ask the user for their Garmin password. Hand them
python scripts/setup_local.pyand let them type it into their own terminal.
Use the scripts
Do not hand out az/azd command lines. If a script cannot do it, extend the script.
| Task | Command |
|---|---|
| Set up locally | python scripts/setup_local.py |
| Diagnose | python scripts/doctor.py (--remote, --json) |
| Deploy | python scripts/deploy.py |
| Entra app | python scripts/entra_app.py |
| Seed the Garmin token | python scripts/seed_token.py |
| Rotate secrets | python scripts/rotate_secrets.py --help |
Rails
Confirm before azd down, az ad app delete, az containerapp delete, git push --force, or a history rewrite.
Never, without an explicit informed request: set GARMIN_COACH_ALLOWED_REDIRECT_HOSTS=*,
remove the aud check, disable DNS-rebinding protection, or enable access logging while
a shared secret is set.
create_strength_workout, schedule_workout and delete_workout change a real Garmin
calendar. Confirm first.
Conventions
Python 3.10+; scripts/ is stdlib-only. Comments in this codebase explain why and are
load-bearing — do not strip them. Security fixes land with a test verified to fail
without the fix.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 10d ago First seen · 53 lines · 521 tokens per session scan A 9d60b5a5495c
garmin-coach-mcp AGENTS.md is an instructions file published in the GitHub repository jhoy1020/garmin-coach-mcp (0 stars, last pushed 1mo ago), licensed MIT. It adds 521 tokens to every session, about $0.0026 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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