trainer: Instructions file for Claude Code

CLAUDE.md

trainer CLAUDE.md is an instructions file for Claude Code from Joe-Heffer/trainer. It costs 1,005 tokens per session, scanned A, original, MIT.

Repository instructions for trAIner, an open-source AI personal trainer that uses Google ADK and Strava activity data. They describe its Python tools, setup, testing, and development commands.

In plain words
What is it for?
They are for installing, configuring, testing, checking, and changing the trAIner application and its Strava connection.
Why use it?
They give coding agents the project context and exact development steps needed to work safely in the repository.

Instructions file for Claude Code

Written for Claude Code: the file is CLAUDE.md. Also seen: mentions CLAUDE.md; mentions Claude Code.

This is Joe-Heffer/trainer's own configuration. It tells Claude Code how to work on trainer itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything trainer configures →

Reuse

Borrowing it

Nothing to install: this file belongs to Joe-Heffer/trainer. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/Joe-Heffer/trainer/main/CLAUDE.md
Clone the repo
git clone --depth 1 https://github.com/Joe-Heffer/trainer

Made for: Claude Code.

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Per session 1,005 This file is loaded in full into every session.
When invoked 1,005 The same file — it is already loaded in full.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.01005 $0.01005
Opus 5.5 $0.00402 $0.00402
Sonnet 5.5 $0.00201 $0.00201
Haiku 4.5 $0.00101 $0.00101

Measured 2mo ago against content hash b3ea8a44eca9, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

trainer CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

CLAUDE.md · 125 lines

How it starts

The opening of the file, as written. The whole thing — 125 lines — stays where its author put it; the contents beside it link to each section on GitHub.

CLAUDE.md

This file provides guidance to Claude Code (claude.ai/code) when working with code in this repository.

Project Overview

trAIner is an open-source agentic AI personal trainer for fitness and health, built with Google ADK (Gemini) and powered by Strava data through MCP (Model Context Protocol).

Technology Stack

  • Language: Python 3.13+
  • AI Framework: Google ADK (google-genai)
  • Integration: Strava MCP Server
  • Data Validation: Pydantic v2
  • Testing: pytest with async support
  • Code Quality: ruff (linter/formatter), mypy (type checking)
  • Build System: Hatchling

Commands

Development Setup

# Install package in editable mode
pip install -e .

# Install with development dependencies
pip install -e ".[dev]"

# Set up Strava MCP Server
git clone https://github.com/r-huijts/strava-mcp.git
cd strava-mcp
npm install
npm run build
npx tsx scripts/setup-auth.ts  # Follow prompts to authenticate with Strava

# Set up environment
cp .env.example .env
# Edit .env to add:
# - GEMINI_API_KEY: Your Google Gemini API key
# - STRAVA_MCP_PATH: Absolute path to strava-mcp/dist/server.js

Testing

# Run all tests
pytest

# Run with coverage
pytest --cov=trainer --cov-report=html

# Run only unit tests
pytest tests/unit

# Run only integration tests
pytest tests/integration

# Run specific test file
pytest tests/unit/test_formatters.py

Code Quality

# Lint and check code
ruff check .

# Format code
ruff format .

# Type checking
mypy src/trainer

Architecture

Core Components

  1. Agents (src/trainer/agents/)

    • TrainerAgent: Main agentic AI trainer using Google ADK
    • Handles workout analysis, training plan generation, and conversational coaching
    • Integrates with Strava MCP tool for activity data
  2. Models (src/trainer/models/)

    • Workout: Represents Strava activity data
    • WorkoutAnalysis: Structured analysis output with recommendations
    • TrainingPlan: Multi-week training plan structure
    • All models use Pydantic for validation

Read the full file on GitHub · 125 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 2mo ago First seen · 125 lines · 1,005 tokens per session scan A b3ea8a44eca9

Subscribe to this mod's changes

trainer CLAUDE.md is an instructions file published in the GitHub repository Joe-Heffer/trainer (3 stars, last pushed 18d ago), licensed MIT. It adds 1,005 tokens to every session, about $0.0040 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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