Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add instructions/joe-heffer/trainer/claude-mdgit clone --depth 1 https://github.com/Joe-Heffer/trainerWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/joe-heffer/trainer/claude-md)<a href="https://agentmods.dev/instructions/joe-heffer/trainer/claude-md"><img src="https://agentmods.dev/badge/instructions/joe-heffer/trainer/claude-md.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5 | $0.01005 | $0.01005 |
| Opus 5 | $0.00502 | $0.00502 |
| Sonnet 5 | $0.00201 | $0.00201 |
| Haiku 4.5 | $0.00101 | $0.00101 |
Grade A, and why
trainer CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 4d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 125 lines — stays where its author put it; the contents beside it link to each section on GitHub.
CLAUDE.md
This file provides guidance to Claude Code (claude.ai/code) when working with code in this repository.
Project Overview
trAIner is an open-source agentic AI personal trainer for fitness and health, built with Google ADK (Gemini) and powered by Strava data through MCP (Model Context Protocol).
Technology Stack
- Language: Python 3.13+
- AI Framework: Google ADK (google-genai)
- Integration: Strava MCP Server
- Data Validation: Pydantic v2
- Testing: pytest with async support
- Code Quality: ruff (linter/formatter), mypy (type checking)
- Build System: Hatchling
Commands
Development Setup
# Install package in editable mode
pip install -e .
# Install with development dependencies
pip install -e ".[dev]"
# Set up Strava MCP Server
git clone https://github.com/r-huijts/strava-mcp.git
cd strava-mcp
npm install
npm run build
npx tsx scripts/setup-auth.ts # Follow prompts to authenticate with Strava
# Set up environment
cp .env.example .env
# Edit .env to add:
# - GEMINI_API_KEY: Your Google Gemini API key
# - STRAVA_MCP_PATH: Absolute path to strava-mcp/dist/server.js
Testing
# Run all tests
pytest
# Run with coverage
pytest --cov=trainer --cov-report=html
# Run only unit tests
pytest tests/unit
# Run only integration tests
pytest tests/integration
# Run specific test file
pytest tests/unit/test_formatters.py
Code Quality
# Lint and check code
ruff check .
# Format code
ruff format .
# Type checking
mypy src/trainer
Architecture
Core Components
-
Agents (
src/trainer/agents/)TrainerAgent: Main agentic AI trainer using Google ADK- Handles workout analysis, training plan generation, and conversational coaching
- Integrates with Strava MCP tool for activity data
-
Models (
src/trainer/models/)Workout: Represents Strava activity dataWorkoutAnalysis: Structured analysis output with recommendationsTrainingPlan: Multi-week training plan structure- All models use Pydantic for validation
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 4d ago First seen · 125 lines · 1,005 tokens per session scan A b3ea8a44eca9
trainer CLAUDE.md is an instructions file published in the GitHub repository Joe-Heffer/trainer (2 stars, last pushed 7mo ago), licensed MIT. It adds 1,005 tokens to every session, about $0.0050 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other instructions, from other repositories
cdc-health-mcp-server CLAUDE.md
Instructions for cyanheads/cdc-health-mcp-server, covering agent protocol, domain, api surface, socrata api endpoints and cdc wonder api.
pubmed-search-agent CLAUDE.md
Instructions for Dariolex/pubmed-search-agent, covering pubmed nl search agent — claude.md, 1. obiettivo del progetto, 2. stato del progetto, 3. architettura and 4. api pubmed (ncbi e-utilities) — riferimento tecnico.
biomed-agent AGENTS.md
Instructions for nickzren/biomed-agent, covering agent guide - biomed-agent, current direction, role, research contract and safety.
clingen-link CLAUDE.md
Claude Code instructions for berntpopp/clingen-link, a project described as: MCP server for ClinGen (Clinical Genome Resource): gene–disease validity, dosage sensitivity, clinical actionability, and expert-panel variant pathogenicity (ERepo) — as typed tools for LLM agents.
uniprot-mcp-server AGENTS.md
AGENTS.md instructions for cyanheads/uniprot-mcp-server, covering developer protocol, what's next?, core rules, patterns and tool.
strava-mcp AGENTS.md
Instructions for eddmann/strava-mcp: Prefer make targets over direct commands. Run make help to see available targets.