oura-ring-mcp-server: Instructions file for Claude Code

CLAUDE.md

oura-ring-mcp-server CLAUDE.md is an instructions file for Claude Code from jordanburke/oura-ring-mcp-server. It costs 1,208 tokens per session, scanned A, original, MIT.

Project-specific instructions for developing an MCP server that provides access to Oura Ring health data such as sleep, activity, heart rate, and workouts.

In plain words
What is it for?
Use it when building, testing, formatting, type-checking, inspecting, or validating this TypeScript server. MCP is a standard way for applications to expose tools and data to AI clients.
Why use it?
It gives coding agents the repository's architecture, commands, validation steps, and dependency guidance in one place.

Instructions file for Claude Code

Written for Claude Code: the file is CLAUDE.md. Also seen: mentions CLAUDE.md; mentions Claude Code.

This is jordanburke/oura-ring-mcp-server's own configuration. It tells Claude Code how to work on oura-ring-mcp-server itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything oura-ring-mcp-server configures →

Reuse

Borrowing it

Nothing to install: this file belongs to jordanburke/oura-ring-mcp-server. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/jordanburke/oura-ring-mcp-server/main/CLAUDE.md
Clone the repo
git clone --depth 1 https://github.com/jordanburke/oura-ring-mcp-server

Made for: Claude Code.

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Per session 1,208 This file is loaded in full into every session.
When invoked 1,208 The same file — it is already loaded in full.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.01208 $0.01208
Opus 5 $0.00604 $0.00604
Sonnet 5 $0.00242 $0.00242
Haiku 4.5 $0.00121 $0.00121

Measured 9d ago against content hash 6d39abf53a11, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-09, from the pricing page.

Security

Grade A, and why

oura-ring-mcp-server CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

CLAUDE.md · 88 lines

How it starts

The opening of the file, as written. The whole thing — 88 lines — stays where its author put it; the contents beside it link to each section on GitHub.

CLAUDE.md

This file provides guidance to Claude Code (claude.ai/code) when working with code in this repository.

Project Overview

An MCP (Model Context Protocol) server for the Oura Ring API v2. It exposes a single consolidated oura_data tool that covers every Oura usercollection endpoint, so an MCP client can query sleep, readiness, activity, heart rate, workouts, etc. from the user's Oura data.

Built in the style of dokploy-mcp-server: one action/collection-parameterized tool (minimal token footprint) on top of somamcp, with functype for typed error handling and zod for parameter validation.

Development Commands

Commands delegate to the ts-builds toolchain (ESM output via tsdown).

pnpm validate     # format + lint + typecheck + test + build (run before commits)
pnpm dev          # watch build (outputs to lib/)
pnpm build        # production build (outputs to dist/)
pnpm test         # vitest run
pnpm test:watch
pnpm typecheck
pnpm inspect      # run dist/index.js against @modelcontextprotocol/inspector

Run a single test file: pnpm test -- test/client.spec.ts.

Note: pnpm 11's pre-run deps check requires build-script decisions to be acknowledged in pnpm-workspace.yaml under allowBuilds: (e.g. tldjs: false). If you add a dependency whose install prints ERR_PNPM_IGNORED_BUILDS, add it there.

Architecture

Entry point src/index.ts:

  1. parseConfig(process.env)Either<string, OuraConfig> (fails fast with a stderr message + exit 1).
  2. createServer(...) from somamcp with telemetry + introspection.
  3. server.addTool(createOuraDataTool(config)).
  4. server.start(...) on stdio (default) or httpStream.

Source layout

  • src/config.ts — env → OuraConfig (Either). Resolves an AuthConfig: oauth when OURA_CLIENT_ID/OURA_CLIENT_SECRET are set (preferred), else pat via OURA_API_KEY (legacy fallback — Oura stopped issuing new PATs in Dec 2025). OURA_SANDBOX switches the base URL to Oura's /sandbox/ demo data.
  • src/oura/auth.tsTokenProvider abstraction producing the Bearer token. Static for PAT; for OAuth, refreshes with single-flight + persist-before-use against a token store (~/.config/oura-ring-mcp/tokens.json). Oura refresh tokens are single-use/rotating, so the store is the source of truth — never the env. Also exports exchangeAuthCode/writeTokenStore.
  • src/login.ts — the login subcommand: browser consent → localhost one-shot callback (CSRF state) → authorization-code exchange → writes the token store.
  • src/oura/collections.ts — the descriptor table: every collection's kind (daily | datetime | listOnly | singleton), whether it has a by-id route, and whether it supports latest. Source of truth is Oura's OpenAPI spec (openapi-1.35.json); update this table when Oura publishes a newer version.
  • src/oura/params.ts — the zod schema for oura_data, with a superRefine enforcing which params are legal per collection (returns LLM-actionable messages).
  • src/oura/client.tsbuildUrl (pure; takes an injected now for deterministic default ranges) and requestOura (native fetchEither<OuraError, unknown>; never throws on network/HTTP/parse).
  • src/tools/ouraData.ts — the oura_data tool; folds the Either to a JSON string or throws somamcp.UserError (which somamcp classifies for the client).
  • src/telemetry.ts — composite telemetry. Defaults to no-op: under stdio, stdout is the JSON-RPC channel, so console telemetry is only enabled under httpStream. NDJSON file telemetry is opt-in via OURA_TELEMETRY_FILE.

Read the full file on GitHub · 88 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 9d ago First seen · 88 lines · 1,208 tokens per session scan A 6d39abf53a11

Subscribe to this mod's changes

oura-ring-mcp-server CLAUDE.md is an instructions file published in the GitHub repository jordanburke/oura-ring-mcp-server (1 stars, last pushed 1mo ago), licensed MIT. It adds 1,208 tokens to every session, about $0.0060 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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