Borrowing it
Nothing to install: this file belongs to moxus/intervals-icu-mcp-ts. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/moxus/intervals-icu-mcp-ts/main/AGENTS.mdgit clone --depth 1 https://github.com/moxus/intervals-icu-mcp-tsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/moxus/intervals-icu-mcp-ts/agents-md)<a href="https://agentmods.dev/instructions/moxus/intervals-icu-mcp-ts/agents-md"><img src="https://agentmods.dev/badge/instructions/moxus/intervals-icu-mcp-ts/agents-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/moxus/intervals-icu-mcp-ts/agents-md"><img src="https://agentmods.dev/badge/instructions/moxus/intervals-icu-mcp-ts/agents-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00537 | $0.00537 |
| Opus 5 | $0.00269 | $0.00269 |
| Sonnet 5 | $0.00107 | $0.00107 |
| Haiku 4.5 | $0.00054 | $0.00054 |
Grade A, and why
intervals-icu-mcp-ts AGENTS.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
AGENTS.md
Project Overview
This project is an MCP (Model Context Protocol) Server for Intervals.icu. It allows AI agents to interact with the Intervals.icu API to fetch athlete data, workouts, and more.
Tech Stack
- Language: TypeScript (Node.js)
- Framework:
@modelcontextprotocol/sdk - CLI:
commander - Build:
tsup(bundles for distribution) - Test:
vitest - Formatting:
prettier
Project Structure
src/: Source codeindex.ts: Entry point, CLI setup.server.ts: MCP server setup (tools, resources).api.ts: Intervals.icu API client.schemas.ts: Zod schemas for API validation.
test/: Integration and unit tests..github/workflows/: CI/CD workflows.
Workflows
Build
npm run build
Uses tsup to bundle the code into dist/. Injects the version number from package.json.
Test
npm test
Runs tests using vitest.
Format
npm run format
Formats code using prettier. Always run this before committing.
Release
The release process is fully automated via GitHub Actions.
- Push changes to
main. - The
.github/workflows/release.ymlworkflow triggers. - It bumps the patch version, builds, and publishes to NPM using OIDC Trusted Publishing.
- It pushes the new tag and
package.jsonback to the repo.
Conventions
Formatting
- Prettier is the source of truth.
- Config:
.prettierrc(single quotes, no semi, etc.).
Commits
- Conventional Commits are REQUIRED.
feat: ...-> Triggers release (minor bump if configured, usually patch).fix: ...-> Triggers release (patch bump).chore: ...-> Triggers release (patch bump).
- Documentation Changes:
- If you are ONLY changing documentation (like this file) and do NOT want to trigger a release, you MUST include
[skip ci]in the commit message. - Example:
docs: update AGENTS.md [skip ci]
- If you are ONLY changing documentation (like this file) and do NOT want to trigger a release, you MUST include
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 77 lines · 537 tokens per session scan A c1fad1917451
intervals-icu-mcp-ts AGENTS.md is an instructions file published in the GitHub repository moxus/intervals-icu-mcp-ts (1 stars, last pushed 6mo ago), licensed MIT. It adds 537 tokens to every session, about $0.0027 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other instructions, from other repositories
next.js AGENTS.md
AGENTS.md instructions for vercel/next.js, covering next.js development guide, codebase structure, monorepo overview, core package: packages/next and other important packages.
codex AGENTS.md
AGENTS.md instructions for openai/codex, covering rust/codex-rs, the codex-core crate, code review rules, crate api surface and model visible context.
vscode buildNext.instructions.md
Working notes and architecture documentation for the new esbuild-based build system in build/next. Use when making changes to the new build pipeline (transpile/bundle commands, NLS plugin, source-map handling, resource copying, or self-hosting watch tasks).
vscode oss-third-party-notices.instructions.md
Instructions for microsoft/vscode, covering vs code oss third-party-notices pipeline, architecture, pipeline flow in ci, applying the notice (cutover) and fallback chain (never fail the build).
langchain AGENTS.md
AGENTS.md instructions for langchain-ai/langchain, covering global development guidelines for the langchain monorepo, corridor security analysis, project architecture and context, monorepo structure and development tools & commands.
spec-kit AGENTS.md
AGENTS.md instructions for github/spec-kit, covering agents.md, about spec kit and specify, quickstart — add a new integration in 5 steps, integration architecture and integrationmanifest — file tracking.