Borrowing it
Nothing to install: this file belongs to moxus/intervals-icu-mcp-ts. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/moxus/intervals-icu-mcp-ts/main/CLAUDE.mdgit clone --depth 1 https://github.com/moxus/intervals-icu-mcp-tsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/moxus/intervals-icu-mcp-ts/claude-md)<a href="https://agentmods.dev/instructions/moxus/intervals-icu-mcp-ts/claude-md"><img src="https://agentmods.dev/badge/instructions/moxus/intervals-icu-mcp-ts/claude-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/moxus/intervals-icu-mcp-ts/claude-md"><img src="https://agentmods.dev/badge/instructions/moxus/intervals-icu-mcp-ts/claude-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00702 | $0.00702 |
| Opus 5 | $0.00351 | $0.00351 |
| Sonnet 5 | $0.00140 | $0.00140 |
| Haiku 4.5 | $0.00070 | $0.00070 |
Grade A, and why
intervals-icu-mcp-ts CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 47 lines — stays where its author put it; the contents beside it link to each section on GitHub.
CLAUDE.md
This file provides guidance to Claude Code (claude.ai/code) when working with code in this repository.
Commands
pnpm run build # Bundle with tsup → dist/
pnpm test # Run all tests (vitest)
pnpm vitest run test/utils.test.ts # Run a single test file
pnpm run format # Prettier (run before every commit)
pnpm start # Start MCP server (requires env vars)
pnpm run dev:worker # Start Cloudflare Worker locally
pnpm run deploy # Deploy Worker to Cloudflare
Commit Conventions
- Conventional Commits required:
feat:,fix:,chore:, etc. - Pushing to
mainauto-releases (patch bump → NPM publish via GitHub Actions). - For docs-only changes, include
[skip ci]in the commit message to prevent a release.
Architecture
This is an MCP (Model Context Protocol) server that exposes Intervals.icu fitness platform data to AI agents over stdio transport.
Flow: CLI (index.ts) → MCP Server (server.ts) → API Client (api.ts) → Intervals.icu REST API
src/index.ts— Commander.js CLI entry point. Two modes:verify(credential check) and default (start MCP server). ReadsINTERVALS_ATHLETE_IDandINTERVALS_API_KEYfrom env/.env.src/server.ts— Registers 10 MCP tools (get/list/create/update/delete for activities, wellness, workouts, events). Each tool validates input with inline Zod schemas and returnsremoveNulls()-cleaned JSON.src/api.ts—IntervalsClientwrapsfetchwith basic auth. All responses are Zod-validated. Critical safety invariant: events can only be created/modified/deleted if they are in the future (fetches existing event before update/delete to verify).src/worker.ts— Cloudflare Worker entry point. Reads credentials from query params (?athleteId=&apiKey=) and serves MCP via Streamable HTTP.src/schemas.ts— Zod schemas for all API request/response types. Most use.passthrough()to allow extra fields from the API.src/utils.ts—removeNulls()recursively strips nulls so JSON output is cleaner.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago First seen · 47 lines · 702 tokens per session scan A dbbda7a187b6
intervals-icu-mcp-ts CLAUDE.md is an instructions file published in the GitHub repository moxus/intervals-icu-mcp-ts (1 stars, last pushed 6mo ago), licensed MIT. It adds 702 tokens to every session, about $0.0035 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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