Borrowing it
Nothing to install: this file belongs to mpaarating/ai-workflow-kit. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/mpaarating/ai-workflow-kit/main/AGENTS.mdgit clone --depth 1 https://github.com/mpaarating/ai-workflow-kitWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/mpaarating/ai-workflow-kit/agents-md)<a href="https://agentmods.dev/instructions/mpaarating/ai-workflow-kit/agents-md"><img src="https://agentmods.dev/badge/instructions/mpaarating/ai-workflow-kit/agents-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/mpaarating/ai-workflow-kit/agents-md"><img src="https://agentmods.dev/badge/instructions/mpaarating/ai-workflow-kit/agents-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00493 | $0.00493 |
| Opus 5.5 | $0.00197 | $0.00197 |
| Sonnet 5.5 | $0.00099 | $0.00099 |
| Haiku 4.5 | $0.00049 | $0.00049 |
Grade A, and why
ai-workflow-kit AGENTS.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 38 lines — stays where its author put it; the contents beside it link to each section on GitHub.
AI Workflow Kit
This repository contains workflow automation skills for AI coding assistants. Skills automate the non-coding parts of an engineer's day: morning planning, EOD reviews, meeting prep, standups, journaling, and more.
How to Use Skills
Skills are in the skills/ directory. Each skill has a SKILL.md file with trigger phrases and a step-by-step workflow. When the user says a trigger phrase (e.g., "good morning", "eod review", "standup"), execute the matching skill.
Integration Layer
Skills reference generic integration points (calendar, notes, tasks, chat) rather than specific services. Check integrations/active.md for which services are configured and how to call them.
Shared Context
shared/context/about-me.md— User's role, preferences, and coding philosophyshared/context/instructions.md— General behavioral instructionsshared/context/writing.md— Writing voice and tone guidelinesshared/personas/— Code review personas (Architect, Nitpicker)
Skill Index
| Skill | Triggers | Description |
|---|---|---|
| morning-kickoff | "good morning", "start my day" | Daily page with calendar + tasks |
| eod-review | "eod", "wrapping up", "done for today" | Review work, prep tomorrow |
| checkin | "checkin", "how's my day" | Midday progress check |
| standup | "standup", "post update" | Async team updates |
| meeting-prep | "prep for [meeting]" | Gather context for meetings |
| journal | "journal:", "feeling" | Quick journal entries |
| code-review | "review this", "code review" | Multi-persona code review |
| research | "research [topic]" | Deep-dive with synthesis |
| todo | "todo:", "remind me" | Quick task capture |
| read-later | "read later:", "save article" | Save articles with summaries |
| plants | "water plants", "plant check" | Houseplant tracking |
| recipe | "recipe:", "save recipe" | Recipe management |
| watchlist | "want to watch", "rate [movie]" | Movie/show tracking |
| trip | "trip to", "plan trip" | Trip planning |
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2mo ago First seen · 38 lines · 493 tokens per session scan A aaf8f810c098
ai-workflow-kit AGENTS.md is an instructions file published in the GitHub repository mpaarating/ai-workflow-kit (2 stars, last pushed 5mo ago), licensed MIT. It adds 493 tokens to every session, about $0.0020 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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