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kaiord: Instructions file for Claude Code

CLAUDE.md

kaiord CLAUDE.md is an instructions file for Claude Code from pablo-albaladejo/kaiord. It costs 4,846 tokens per session, scanned A, original, MIT.

Project instructions for Kaiord, a TypeScript monorepo for managing workout data across several file formats and services. A monorepo is one repository containing multiple related packages.

In plain words
What is it for?
Use them when developing Kaiord's core library, format adapters, Garmin integrations, command-line interface, MCP server, or browser extensions.
Why use it?
They document the package structure, installation, commands, and project conventions needed to work safely in Kaiord.

Instructions file for Claude Code

Written for Claude Code: the file is CLAUDE.md. Also seen: mentions CLAUDE.md; mentions Claude Code; mentions AGENTS.md.

This is pablo-albaladejo/kaiord's own configuration. It tells Claude Code how to work on kaiord itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything kaiord configures →

not rated 9repo changed yesterday A scan 4,846 tokens original MIT
View source ↗ pablo-albaladejo/kaiord kaiord.com
Reuse

Borrowing it

Nothing to install: this file belongs to pablo-albaladejo/kaiord. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/pablo-albaladejo/kaiord/main/CLAUDE.md
Clone the repo
git clone --depth 1 https://github.com/pablo-albaladejo/kaiord

Made for: Claude Code.

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Per session 4,846 This file is loaded in full into every session.
When invoked 4,846 The same file — it is already loaded in full.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.04846 $0.04846
Opus 5 $0.02423 $0.02423
Sonnet 5 $0.00969 $0.00969
Haiku 4.5 $0.00485 $0.00485

Measured yesterday against content hash 58a1a324a5d5, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-09, from the pricing page.

Security

Grade A, and why

kaiord CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured yesterday.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

CLAUDE.md · 301 lines

How it starts

The opening of the file, as written. The whole thing — 301 lines — stays where its author put it; the contents beside it link to each section on GitHub.

CLAUDE.md

This file provides guidance to Claude Code (claude.ai/code) when working with code in this repository.

Project Overview

Kaiord is an open-source health & fitness data framework. A TypeScript monorepo for creating, converting, and managing data across FIT, TCX, ZWO, GCN, and KRD formats.

Packages:

  • @kaiord/core - Domain types, schemas, ports, use cases (no adapter implementations)
  • @kaiord/fit - FIT format adapter (Garmin FIT SDK)
  • @kaiord/tcx - TCX format adapter (fast-xml-parser)
  • @kaiord/zwo - ZWO format adapter (fast-xml-parser, XSD validation)
  • @kaiord/garmin - Garmin Connect API (GCN) format adapter
  • @kaiord/garmin-connect - Garmin Connect API client (SSO auth, push/list workouts)
  • @kaiord/cli - Command-line interface
  • @kaiord/mcp - Model Context Protocol (MCP) server for AI/LLM integration
  • @kaiord/garmin-bridge - Chrome extension for SPA-to-Garmin Connect integration (private)
  • @kaiord/train2go-bridge - Chrome extension for reading Train2Go coaching plans (private)
  • @kaiord/whoop-bridge - Chrome extension for WHOOP health data via session piggyback (private)
  • @kaiord/trainingpeaks-bridge - Chrome extension for TrainingPeaks body metrics (private)
  • @kaiord/tanita-bridge - Chrome extension for MyTANITA body-composition export (private)
  • @kaiord/workout-spa-editor - React web application (private)

Commands

# Install and build
pnpm install
pnpm -r build

# Test
pnpm -r test                    # All tests
pnpm -r test:watch              # Watch mode
cd packages/core && pnpm test   # Single package

# Lint and format
pnpm lint                       # Lint + type check + format check
pnpm lint:fix                   # Auto-fix all
pnpm format                     # Format with Prettier

# Changesets (for version-worthy changes)
pnpm exec changeset             # Create changeset before PR

# Archive maintenance
pnpm lint:archive               # Enforce archive folder-vs-Completed invariant
pnpm lint:archive-index         # Verify archive/README.md is up to date
pnpm archive:index              # Regenerate archive/README.md
pnpm test:scripts               # Run node:test for scripts/*.test.mjs

# NPM optimization (Claude Code skills)
/check-deps                     # Analyze dependencies (unused, duplicates, security)
/analyze-bundle                 # Check bundle sizes and optimization opportunities
/optimize-imports               # Refactor imports for better tree-shaking

Read the full file on GitHub · 301 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. yesterday Changed · +4 lines · +573 tokens per session 58a1a324a5d5
  2. 9d ago First seen · 297 lines · 4,273 tokens per session scan A 4bd3cca5d8e2

Subscribe to this mod's changes

kaiord CLAUDE.md is an instructions file published in the GitHub repository pablo-albaladejo/kaiord (9 stars, last pushed yesterday), licensed MIT. It adds 4,846 tokens to every session, about $0.0242 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

TypeScriptai-assistedfit-filesfitnessopen-sourceworkout
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