Borrowing it
Nothing to install: this file belongs to the-mace/garmin-mcp-local. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/the-mace/garmin-mcp-local/master/AGENTS.mdgit clone --depth 1 https://github.com/the-mace/garmin-mcp-localWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/instructions/the-mace/garmin-mcp-local/agents-md)<a href="https://agentmods.dev/instructions/the-mace/garmin-mcp-local/agents-md"><img src="https://agentmods.dev/badge/instructions/the-mace/garmin-mcp-local/agents-md/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/instructions/the-mace/garmin-mcp-local/agents-md"><img src="https://agentmods.dev/badge/instructions/the-mace/garmin-mcp-local/agents-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00323 | $0.00323 |
| Opus 5.5 | $0.00129 | $0.00129 |
| Sonnet 5.5 | $0.00065 | $0.00065 |
| Haiku 4.5 | $0.00032 | $0.00032 |
Grade A, and why
garmin-mcp-local AGENTS.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured today.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Agent instructions: garmin-mcp-local
Shared rules (pull before work, tests and lint, secrets, commit attribution)
live in the global ~/.config/agents/AGENTS.md. If that file is not loaded
(cloud or CI sessions), the short version is: git pull --ff-only first, run
the tests below before committing, never commit secrets, and end agent commits
with a Co-Authored-By: <Tool> (<model>) <email> trailer.
Which coding agent
Use Claude Code with Sonnet for small, contained fixes driven by a watchdog or sync alert email. Use Opus 5.5 for multi-file changes to the sync engine, schema, or rate limiter. Grok Build is the second opinion.
Repo specifics
- The default branch is
master, notmain. - After a pull that touches
pyproject.toml:source .venv/bin/activate && pip install -e ".[dev]". - Tests:
pytest(idempotency, rate limiter, monitoring, official API and FIT laps, daily summary). Setup, launchd jobs, and architecture are inREADME.md. - Two Garmin clients: the official Personal API
(
garmin_client/personal_api.py) and unofficialgarminconnect, bundled inGarminClients(garmin_client/factory.py). Category routing lives insync/daily_categories.py(_official_first/_garminconnect_only).
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- today Changed · +1 lines · +5 tokens per session 28682c9259cd
- 2d ago Changed · +4 lines · +77 tokens per session 90e514f6ce0b
- 29d ago Changed · -2 lines · +95 tokens per session ebc2bb6b946f
- 2mo ago First seen · 24 lines · 146 tokens per session scan A d6f77aa9ad22
garmin-mcp-local AGENTS.md is an instructions file published in the GitHub repository the-mace/garmin-mcp-local (2 stars, last pushed yesterday), licensed MIT. It adds 323 tokens to every session, about $0.0013 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-01.
garmin-mcp-local AGENTS.md compared with instructions from other repositories
| Mod | Type | Stars | Last push | Licence | Scan | Tokens | Works with |
|---|---|---|---|---|---|---|---|
| garmin-mcp-local AGENTS.mdthe-mace/garmin-mcp-local | Instructions file | 2 | yesterday | MIT | A | 323 | Codex, OpenCode |
| vscode buildNext.instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 9,719 | GitHub Copilot |
| next.js AGENTS.mdvercel/next.js | Instructions file | 143k | today | MIT | A | 7,461 | Codex, OpenCode |
| vscode oss-third-party-notices.instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 5,516 | GitHub Copilot |
| langchain AGENTS.mdlangchain-ai/langchain | Instructions file | 149k | today | MIT | A | 4,680 | Codex, OpenCode |
| vscode copilot-instructions.mdmicrosoft/vscode | Instructions file | 195k | today | MIT | A | 3,093 | GitHub Copilot |
| deepseek-harness AGENTS.mddeepseek-ai/deepseek-harness | Instructions file | 275k | 3d ago | MIT | A | 4,313 | Codex, OpenCode |