garmin-mcp-local: Instructions file for Claude Code

CLAUDE.md

garmin-mcp-local CLAUDE.md is an instructions file for Claude Code from the-mace/garmin-mcp-local. It costs 56 tokens per session, scanned A, original, MIT.

Short project notes for the Garmin MCP Local repository. The project is a personal Garmin Connect server with a local SQLite cache, backfilling, and rate-limited syncing.

In plain words
What is it for?
Use them as a reminder to read AGENTS.md and README.md before working on the project.
Why use it?
They point agents to the main instructions and project documentation instead of repeating setup and architecture details.

Instructions file for Claude Code

Written for Claude Code: the file is CLAUDE.md. Also seen: mentions AGENTS.md.

This is the-mace/garmin-mcp-local's own configuration. It tells Claude Code how to work on garmin-mcp-local itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything garmin-mcp-local configures →

Reuse

Borrowing it

Nothing to install: this file belongs to the-mace/garmin-mcp-local. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/the-mace/garmin-mcp-local/master/CLAUDE.md
Clone the repo
git clone --depth 1 https://github.com/the-mace/garmin-mcp-local

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for garmin-mcp-local CLAUDE.md

README.md
[![agentmods](https://agentmods.dev/badge/instructions/the-mace/garmin-mcp-local/claude-md/github.svg)](https://agentmods.dev/instructions/the-mace/garmin-mcp-local/claude-md)
Your own site
<a href="https://agentmods.dev/instructions/the-mace/garmin-mcp-local/claude-md"><img src="https://agentmods.dev/badge/instructions/the-mace/garmin-mcp-local/claude-md/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for garmin-mcp-local CLAUDE.md

Your own site · 80×15
<a href="https://agentmods.dev/instructions/the-mace/garmin-mcp-local/claude-md"><img src="https://agentmods.dev/badge/instructions/the-mace/garmin-mcp-local/claude-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 56 This file is loaded in full into every session.
When invoked 56 The same file — it is already loaded in full.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00056 $0.00056
Opus 5 $0.00028 $0.00028
Sonnet 5 $0.00011 $0.00011
Haiku 4.5 $0.00006 $0.00006

Measured 9d ago against content hash 7c312a9d4aac, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-10, from the pricing page.

Security

Grade A, and why

garmin-mcp-local CLAUDE.md scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

CLAUDE.md · 7 lines

What it actually says

garmin-mcp-local — agent notes

See AGENTS.md for standing rules (especially: pull before work).

Personal Garmin Connect MCP server with a local SQLite cache, backfill, and rate-limited sync. Setup and architecture are in README.md.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 9d ago First seen · 7 lines · 56 tokens per session scan A 7c312a9d4aac

Subscribe to this mod's changes

garmin-mcp-local CLAUDE.md is an instructions file published in the GitHub repository the-mace/garmin-mcp-local (0 stars, last pushed 1mo ago), licensed MIT. It adds 56 tokens to every session, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-01.

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