What is coach AGENTS.md?

A set of instructions for AI coding agents working in the watt-mind/coach repository. It explains the project, issue tracking in Linear, required worktree setup, and rules agents must follow before coding.

Use it when an agent starts or continues work on a watt-mind/coach ticket, especially when creating a worktree, following the Linear workflow, or checking project-specific requirements.

It prevents agents from using the wrong checkout or treating archived documents as active tasks. It also establishes how work is claimed, tracked, and validated.

How watt-mind/coach configures Codex and OpenCode

Reuse

Borrowing it

Nothing to install: this file belongs to watt-mind/coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file

curl -O https://raw.githubusercontent.com/watt-mind/coach/master/AGENTS.md

Clone the repo

git clone --depth 1 https://github.com/watt-mind/coach

Made for: Codex, OpenCode.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

README.md

[![agentmods](https://agentmods.dev/badge/instructions/watt-mind/coach/agents-md/github.svg)](https://agentmods.dev/instructions/watt-mind/coach/agents-md)

Your own site

<a href="https://agentmods.dev/instructions/watt-mind/coach/agents-md"><img src="https://agentmods.dev/badge/instructions/watt-mind/coach/agents-md/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

Your own site · 80×15

<a href="https://agentmods.dev/instructions/watt-mind/coach/agents-md"><img src="https://agentmods.dev/badge/instructions/watt-mind/coach/agents-md.svg" alt="Reviewed on agentmods" width="80" height="20"></a>

Per session 2,768 This file is loaded in full into every session.

When invoked 2,768 The same file — it is already loaded in full.

Security scan B 1 finding. A grade says what 26 rules found in the file — not that it is safe.

Origin original No closer match found in the catalogue.

Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

Model	Per session	Once invoked
Fable 5.1	$0.02768	$0.02768
Opus 5.5	$0.01107	$0.01107
Sonnet 5.5	$0.00554	$0.00554
Haiku 4.5	$0.00277	$0.00277

Measured 2mo ago against content hash 22cd5402270a, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade B, and why

coach AGENTS.md scanned grade B with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Asks for rootmediumPrivilege escalation

A mod that escalates privileges can change anything on the machine, not only the project.

- Postgres: `sudo pg_ctlcluster 16 main start` (cluster `16 main`, listens on `localhost:5432`).

AGENTS.md · 99 lines

How it starts

The opening of the file, as written. The whole thing — 99 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Agent Guidelines (AGENTS.md)

Primary context for AI agents (Claude Code, Gemini CLI, Cursor) working in this repository.

Project

Coach Watts — AI endurance coaching platform. Nuxt 3 + Nuxt UI, Vercel AI SDK, Prisma, Trigger.dev.

Issue tracking

All work is tracked in Linear, team key CW. Issue IDs look like CW-105.

Read docs/04-guides/issue-management.md before picking up any ticket. It defines the label taxonomy, workflow states, the AI-ready ticket template, and the concurrent-agent claim protocol.

Task state lives in Linear, never in git-tracked markdown. Files under docs/issues/ are the archive of already-resolved issues plus specs — do not treat them as a live queue and do not update their status as a way of tracking work.

Non-negotiables for agents

One git worktree per ticket, created by bin/worktree-up.sh. Never work on two tickets in the same checkout, and never hand-roll a worktree — no bare git worktree add, no hand-edited .env, no improvised port, no pnpm dev on whatever port is free. See Worktrees.
```
bin/worktree-up.sh CW-105 feat slug     # worktree + branch + database + port + .env
```
Claim before you code. Set the ticket to In Progress, assign it to yourself, add ai:in-progress — then re-read it. If the assignee is not you, another agent won the race; take the next ticket.
Only touch the ticket's Owned Paths. If the work requires files outside that set, stop and move the ticket to Blocked.
Never mark a ticket Done without clean verification output. Run the ticket's Verification Command and post the output as a comment.
Blocked is a state, not a vibe. Missing credentials, ambiguity, or an external dependency → move to Blocked and say what you need. Never leave a stalled ticket sitting in In Progress.
File follow-ups in Linear. Bugs, risks, missing requirements, tech debt, or out-of-scope todos discovered while working → create a CW issue in Triage (see issue-management §8). Do not expand the current ticket's scope to absorb them.

Read the full file on GitHub · 99 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

2mo ago First seen · 99 lines · 2,768 tokens per session scan B 22cd5402270a

Subscribe to this mod's changes

coach AGENTS.md is an instructions file published in the GitHub repository watt-mind/coach (105 stars, last pushed 14d ago), licensed Apache-2.0. It adds 2,768 tokens to every session, about $0.0111 per session on Opus 5.5. A static security scan graded it B with 1 finding (asks for root). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

ai-coach cycling endurance-sports fitness running self-hosted

coach AGENTS.md next to 6 instructions from other repositories
Mod	Type	Stars	Last push	Licence	Scan	Tokens	Works with
coach AGENTS.mdwatt-mind/coach	Instructions file	105	14d ago	Apache-2.0	B	2,768	Codex, OpenCode
vscode buildNext.instructions.mdmicrosoft/vscode	Instructions file	195k	today	MIT	A	9,719	GitHub Copilot
next.js AGENTS.mdvercel/next.js	Instructions file	143k	today	MIT	A	7,461	Codex, OpenCode
langchain AGENTS.mdlangchain-ai/langchain	Instructions file	149k	today	MIT	A	4,680	Codex, OpenCode
vscode oss-third-party-notices.instructions.mdmicrosoft/vscode	Instructions file	195k	today	MIT	A	5,516	GitHub Copilot
vscode copilot-instructions.mdmicrosoft/vscode	Instructions file	195k	today	MIT	A	3,093	GitHub Copilot
deepseek-harness AGENTS.mddeepseek-ai/deepseek-harness	Instructions file	274k	2d ago	MIT	A	4,313	Codex, OpenCode

coach: Instructions file for Codex