Adaptive running and strength coaching for the long run — a hosted MCP server and Agent Skill that keeps one current 28-day plan in step with your Intervals.icu evidence. Independent project, not affiliated with Garmin or Intervals.icu.
2 files for Codex, OpenCode and Claude Code: long-run-hybrid-coach AGENTS.md, long-run-hybrid-coach CLAUDE.md — 7,191 tokens loaded in every session.
AGENTS.md A 7,186 tok CLAUDE.md A 5 tok These files are atomchung/long-run-hybrid-coach's own configuration — they tell Codex, OpenCode and Claude Code how to work on this repository, so they are not mods to install elsewhere. Copy one as a starting point and replace the parts that are about this project.