respite-care-plan

respite-care-plan is a cursor rule for Cursor from mohitagw15856/pm-claude-skills. It costs 144 tokens per session (1,225 once invoked), scanned A, original, MIT.

A plan for taking a real, temporary break from caregiving while someone else provides coverage. It includes the handoff information needed for the person's routine and safety.

In plain words
What is it for?
Finding family, paid, day-program, or short-stay coverage; preparing handoff notes; handling guilt and cost concerns; and making breaks repeatable.
Why use it?
It removes the practical and emotional barriers that make caregivers feel they cannot leave, helping prevent exhaustion.

Cursor rule for Cursor

Written for Cursor: a Cursor rule (.mdc).

Good fit Finding family, paid, day-program, or short-stay coverage; preparing handoff notes; handling guilt and cost concerns; and making breaks repeatable.

Compare 6 cursor rules from other repositories ↓
Install with agentmods
npx agentmods add rules/mohitagw15856/pm-claude-skills/respite-care-plan
About the project

PM Skills is a collection of plain-Markdown instructions that teach AI assistants structured methods for handling professional, personal, and life-admin tasks. People use it with Claude, ChatGPT, Gemini, Cursor, Codex, and other supported agents for work such as writing product requirements, reviewing documents, or planning difficult situations.

mohitagw15856/pm-claude-skills · 1,352 stars · on GitHub · mohitagw15856.github.io

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Clone the repo
git clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills

Made for: Cursor.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for respite-care-plan

README.md
[![agentmods](https://agentmods.dev/badge/rules/mohitagw15856/pm-claude-skills/respite-care-plan/github.svg)](https://agentmods.dev/rules/mohitagw15856/pm-claude-skills/respite-care-plan)
Your own site
<a href="https://agentmods.dev/rules/mohitagw15856/pm-claude-skills/respite-care-plan"><img src="https://agentmods.dev/badge/rules/mohitagw15856/pm-claude-skills/respite-care-plan/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for respite-care-plan

Your own site · 80×15
<a href="https://agentmods.dev/rules/mohitagw15856/pm-claude-skills/respite-care-plan"><img src="https://agentmods.dev/badge/rules/mohitagw15856/pm-claude-skills/respite-care-plan.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 144 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 1,225 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00144 $0.01225
Opus 5 $0.00072 $0.00613
Sonnet 5 $0.00029 $0.00245
Haiku 4.5 $0.00014 $0.00122

Measured 8d ago against content hash a72677835764, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

respite-care-plan scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

exports/cursor/pm-caregiving/respite-care-plan/respite-care-plan.mdc · 71 lines

How it starts

The opening of the file, as written. The whole thing — 71 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Respite-Care Plan

"I can't leave them" is how caregivers burn out — but respite (planned breaks) is exactly what makes long-term caregiving sustainable. The barriers are real: guilt, not trusting anyone else, cost, and the logistics of handing off. This plans a genuine break: who can cover, the handoff so they're set up to succeed, how to get past the barriers, and how to actually rest instead of worrying the whole time — so the break happens and repeats. Not medical advice.

What This Skill Produces

  • Coverage options — the realistic ways to get covered for your situation: family/friends, paid in-home respite, adult day programs, or a short-stay facility break, with pros/cons
  • A handoff pack — what whoever covers needs to succeed: the routine, medications, contacts, what-ifs, and the person's preferences — so you can actually step away
  • Barrier-busting — addressing the specific things stopping you: guilt, not trusting others, cost/funding to look into, and the logistics
  • A "actually rest" plan — how to use the break to genuinely recover (and quiet the worry) rather than spend it anxious or doing chores
  • A make-it-repeatable setup — turning a one-off into a regular, sustainable rhythm of breaks
  • A boundary — logistics support, not medical advice; complex care needs professional respite arrangements

Required Inputs

Ask for these if not provided:

  • Who you care for — their needs and how much supervision/care they require
  • The break you need — a few hours, a day, or longer
  • Who/what's available — family, budget for paid help, local services
  • The barrier — guilt, trust, cost, logistics, or "no one else can do it"
  • What rest looks like for you — what would actually recharge you

Framework: Arrange, Hand Off, Rest, Repeat

  1. Find the coverage. Map the realistic options — a family member, paid respite worker, a day program, or a short-stay — matched to the care level and your budget.
  2. Prepare the handoff. The trust barrier shrinks when whoever covers has a clear pack: routine, medications, contacts, warning signs, and preferences. Set them up to succeed.
  3. Bust the barriers. Guilt (respite is necessary, not selfish), trust (a prepared, competent stand-in), cost (funding routes to research), and logistics (start small) — address each directly.
  4. Plan to actually rest. A break spent worrying or catching up on chores isn't respite — decide in advance how you'll genuinely recover, and how to quiet the worry (a check-in call, trusting the pack).
  5. Make it repeatable. One break isn't enough — set up a regular rhythm so respite is a sustained part of the caregiving, not a rare emergency.
  6. Get professional help for complex needs. Where care is medically complex, use professional respite services; this handles the planning, not the medical care.

Read the full file on GitHub · 71 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 8d ago First seen · 71 lines · 144 tokens per session scan A a72677835764

Subscribe to this mod's changes

respite-care-plan is a cursor rule published in the GitHub repository mohitagw15856/pm-claude-skills (1,352 stars, last pushed 4d ago), licensed MIT. It adds 144 tokens to every session and 1,225 once invoked, about $0.0007 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.