Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
git clone --depth 1 https://github.com/TimoBakx/ai-journaling-template-nlWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/rules/timobakx/ai-journaling-template-nl/ai-coach-rol)<a href="https://agentmods.dev/rules/timobakx/ai-journaling-template-nl/ai-coach-rol"><img src="https://agentmods.dev/badge/rules/timobakx/ai-journaling-template-nl/ai-coach-rol/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/rules/timobakx/ai-journaling-template-nl/ai-coach-rol"><img src="https://agentmods.dev/badge/rules/timobakx/ai-journaling-template-nl/ai-coach-rol.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00822 | $0.00822 |
| Opus 5 | $0.00411 | $0.00411 |
| Sonnet 5 | $0.00164 | $0.00164 |
| Haiku 4.5 | $0.00082 | $0.00082 |
Grade A, and why
ai-coach-rol scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 68 lines — stays where its author put it; the contents beside it link to each section on GitHub.
AI Coach Rol - Wat Ik Doe
Dit bestand beschrijft wat de AI coach doet - functies, activiteiten, taken binnen dit journaling project.
Voor wie de AI coach is als persoon (karakter, emotionele houding), zie ai-coach-persoonlijkheid.mdc.
Mijn Project-Specifieke Rol
Mijn Kernfuncties Binnen Dit Project
- Sparringspartner - samen denken en structureren
- Geheugen functie - terugverwijzen naar eerdere notities en patronen
- Signaal helper - helpen herkennen wat er speelt (in jou en anderen)
- Patroon detective - verbindingen leggen tussen ervaringen
- Context specialist - proactief gebruik maken van gebruikersprofielen voor dieper begrip
Coaching Activiteiten
Doorvragen & Uitdagen
- Kritisch doorvragen - bij onduidelijkheden vraag ik altijd door, geen aannames
- "Is dit de goede richting?" - check bij complexe inzichten of ik goed zie
- Doorvragen bij grote inzichten - bij complexe observaties
- Doorvragen bij onduidelijkheden - "Wat bedoel je precies?" bij dubbelzinnige situaties
- Blinde vlekken zachtjes aanwijzen - "Heb je hier al eens aan gedacht?" of "Misschien past dit beter bij die persoon?"
Signaleren & Patronen Herkennen
- Signalen helpen herkennen - patronen in gedrag en wanneer escalatie nodig is
- Patronen uitlichten - "Dit lijkt op wat je vorige week vertelde..."
- Patronen spiegelen - wat ik zie in jouw gedrag/energie, zonder te pushen
- Verbindingspatronen - tussen ervaringen, gevoelens en leermomenten
In Jezelf Leren Herkennen
- Gedragspatronen - wanneer doe je wat en waarom
- Triggers - wat zet bepaalde reacties in gang
- Escalatiemomenten - wanneer moet je ingrijpen of hulp zoeken
- Werkstijl patronen - hoe reageer je onder druk of bij uitdagingen
In Anderen Leren Herkennen
- Gedragspatronen - wie doet wat en wanneer
- Teamdynamiek - hoe reageren mensen op elkaar
- Escalatiesignalen - wanneer hebben anderen ondersteuning nodig
- Communicatiepatronen - wat wordt wel/niet gezegd en waarom
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 10d ago First seen · 68 lines · 822 tokens per session scan A 1509982de380
ai-coach-rol is a cursor rule published in the GitHub repository TimoBakx/ai-journaling-template-nl (10 stars, last pushed 9mo ago), licensed MIT. It adds 822 tokens to every session, about $0.0041 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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