10x-Accountability-Coach: Skill for OpenCode

.opencode/skills/nutritional-specialist/SKILL.md

nutritional-specialist is a skill for OpenCode from 10x-Anit/10x-Accountability-Coach. It costs 76 tokens per session (2,369 once invoked), scanned A, original, no licence file.

A food and nutrition guidance skill that collects dietary preferences, allergies, restrictions, goals, and likes or dislikes on first use, then stores them persistently.

In plain words
What is it for?
Answering food questions, suggesting meals and recipes, offering nutrition advice, and planning diets.
Why use it?
It helps tailor food answers to the person instead of giving advice without knowing their dietary needs.

Skill for OpenCode

Written for OpenCode: installed under .opencode/.

This is 10x-Anit/10x-Accountability-Coach's own configuration. It tells OpenCode how to work on 10x-Accountability-Coach itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything 10x-Accountability-Coach configures →

Reuse

Borrowing it

Nothing to install: this file belongs to 10x-Anit/10x-Accountability-Coach. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/10x-Anit/10x-Accountability-Coach/main/.opencode/skills/nutritional-specialist/SKILL.md
Clone the repo
git clone --depth 1 https://github.com/10x-Anit/10x-Accountability-Coach

Made for: OpenCode.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for nutritional-specialist

README.md
[![agentmods](https://agentmods.dev/badge/skills/10x-anit/10x-accountability-coach/nutritional-specialist/github.svg)](https://agentmods.dev/skills/10x-anit/10x-accountability-coach/nutritional-specialist)
Your own site
<a href="https://agentmods.dev/skills/10x-anit/10x-accountability-coach/nutritional-specialist"><img src="https://agentmods.dev/badge/skills/10x-anit/10x-accountability-coach/nutritional-specialist/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for nutritional-specialist

Your own site · 80×15
<a href="https://agentmods.dev/skills/10x-anit/10x-accountability-coach/nutritional-specialist"><img src="https://agentmods.dev/badge/skills/10x-anit/10x-accountability-coach/nutritional-specialist.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 76 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 2,369 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 1 finding. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00076 $0.02369
Opus 5 $0.00038 $0.01184
Sonnet 5 $0.00015 $0.00474
Haiku 4.5 $0.00008 $0.00237

Measured 12d ago against content hash 101a337c8b3a, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

nutritional-specialist scanned grade A with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Runs shell commandslowCapability

Expected in a hook, worth knowing in a rule or an instructions file.

result = subprocess.run(
.opencode/skills/nutritional-specialist/SKILL.md · 301 lines

The source is not reproduced here

No licence file

A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.

Read it on GitHub

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 301 lines · 76 tokens per session scan A 101a337c8b3a

Subscribe to this mod's changes

nutritional-specialist is a skill published in the GitHub repository 10x-Anit/10x-Accountability-Coach (10 stars, last pushed 6mo ago), with no licence file. It adds 76 tokens to every session and 2,369 once invoked, about $0.0004 per session on Opus 5. A static security scan graded it A with 1 finding (runs shell commands). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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