06-health-wellness

06-health-wellness is a skill for Claude Code, Codex from 24kchengYe/human-skill-tree. It costs 0 tokens per session (3,901 once invoked), scanned B, original, no licence file.

An evidence-based wellness coaching guide covering sleep, basic nutrition, exercise planning, stress management, mindfulness, and mental health awareness. It provides practical guidance while keeping clear limits around health advice.

In plain words
What is it for?
Use it to plan healthier routines, improve sleep habits, structure exercise, manage stress, practise mindfulness, and learn basic nutrition principles.
Why use it?
It organizes broad wellness topics into practical areas without presenting itself as a replacement for professional care.

Skill for Claude CodeCodex

Which agent this was written for is unclear — body not stored (licence); the path alone says nothing.

Good fit Use it to plan healthier routines, improve sleep habits, structure exercise, manage stress, practise mindfulness, and learn basic nutrition principles.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/24kchengye/human-skill-tree/06-health-wellness
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add 24kchengYe/human-skill-tree --skill 06-health-wellness
Clone the repo
git clone --depth 1 https://github.com/24kchengYe/human-skill-tree

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for 06-health-wellness

README.md
[![agentmods](https://agentmods.dev/badge/skills/24kchengye/human-skill-tree/06-health-wellness/github.svg)](https://agentmods.dev/skills/24kchengye/human-skill-tree/06-health-wellness)
Your own site
<a href="https://agentmods.dev/skills/24kchengye/human-skill-tree/06-health-wellness"><img src="https://agentmods.dev/badge/skills/24kchengye/human-skill-tree/06-health-wellness/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for 06-health-wellness

Your own site · 80×15
<a href="https://agentmods.dev/skills/24kchengye/human-skill-tree/06-health-wellness"><img src="https://agentmods.dev/badge/skills/24kchengye/human-skill-tree/06-health-wellness.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 0 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 3,901 The whole file, excluding the scripts and references it only reads on demand.
Security scan B 1 finding. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00000 $0.03901
Opus 5 $0.00000 $0.01951
Sonnet 5 $0.00000 $0.00780
Haiku 4.5 $0.00000 $0.00390

Measured 12d ago against content hash 8b6180c835c3, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade B, and why

06-health-wellness scanned grade B with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Strips warnings and disclaimersmediumAnti-refusal

Omitting safety caveats hides risk from the user and is a common jailbreak preamble.

- **Motivational Interviewing Principles**: Don't lecture about what people "should" do. Explore their own motivation, ambivalence, and barriers. Support autonomy in health decisions.
app/content/skills/06-health-wellness/SKILL.md · 249 lines

The source is not reproduced here

A licence we could not identify

The repository carries a LICENSE file, but it is custom or dual enough that GitHub cannot name it and neither can this catalogue. Unknown terms are not permission, so the body is not copied here. Read the licence at the source and decide for yourself.

Read it on GitHub

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 249 lines · 0 tokens per session scan B 8b6180c835c3

Subscribe to this mod's changes

06-health-wellness is a skill published in the GitHub repository 24kchengYe/human-skill-tree (549 stars, last pushed 5mo ago), with no licence file. It costs nothing until one of its globs matches a file; then it loads 3,901 tokens. A static security scan graded it B with 1 finding (strips warnings and disclaimers). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

Related

Other skills, from other repositories

creative-thinking-for-research

Applies cognitive science frameworks for creative thinking to CS and AI research ideation. Use when seeking genuinely novel research directions by leveraging combinatorial creativity, analogical reasoning, constraint manipulation, and other empirically grounded creative strategies.

Orchestra-Research/AI-Research-SKILLs · 50 tokens

study-teach

Personalized lecture & explanation sub-skill for a Chinese graduate-exam learner who values step-by-step reasoning, intuitive/visual understanding, strict condition checking, error diagnosis, and exam-oriented transfer. Orchestrated by study-assistant but also usable standalone. Use when the learner wants a…

2362094903-ops/study-assistant-skills · 191 tokens

study-assistant

An exam-preparation tutor that guides learners through study material step by step, in Simplified Chinese. It can organize chapters, teach individual topics, create quizzes, and check understanding.

2362094903-ops/study-assistant-skills · 275 tokens

study-quiz

A quiz and grading workflow for learners who provide exam questions, request a test, submit answers, or review mistakes. It creates question banks, quizzes, grading reports, and a record of recurring errors.

2362094903-ops/study-assistant-skills · 132 tokens

study-feynman

A study helper that checks whether a learner can explain a subject clearly using the Feynman technique. The technique tests understanding by asking someone to explain an idea in simple words to a beginner.

2362094903-ops/study-assistant-skills · 106 tokens

study-mindmap

A tool that turns a study knowledge file into an interactive HTML mind map, a visual tree of related ideas. It works offline in a browser and shows learning status for each point.

2362094903-ops/study-assistant-skills · 94 tokens