cadence-reflect

cadence-reflect is a skill for Claude Code from abstractonion/cadence. It costs 18 tokens per session (166 once invoked), scanned A, original, MIT.

A session-closing instruction for recording one lasting lesson in a project log.

In plain words
What is it for?
Writing one dated, session-specific entry to the project’s learnings file.
Why use it?
It keeps useful knowledge from being lost when a coding session ends, without creating a long list of generic advice.

Skill for Claude Code

Written for Claude Code: disable-model-invocation in frontmatter.

Part of the cadence plugin — 38 skills, 15 commands, 5 agents shipped together

Good fit Writing one dated, session-specific entry to the project’s learnings file.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/abstractonion/cadence/cadence-reflect
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add abstractonion/cadence --skill cadence-reflect
Clone the repo
git clone --depth 1 https://github.com/abstractonion/cadence

Made for: Claude Code.

Or install cadence, the plugin that ships this one along with the rest of its 38 skills, 15 commands, 5 agents.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for cadence-reflect

README.md
[![agentmods](https://agentmods.dev/badge/skills/abstractonion/cadence/cadence-reflect/github.svg)](https://agentmods.dev/skills/abstractonion/cadence/cadence-reflect)
Your own site
<a href="https://agentmods.dev/skills/abstractonion/cadence/cadence-reflect"><img src="https://agentmods.dev/badge/skills/abstractonion/cadence/cadence-reflect/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for cadence-reflect

Your own site · 80×15
<a href="https://agentmods.dev/skills/abstractonion/cadence/cadence-reflect"><img src="https://agentmods.dev/badge/skills/abstractonion/cadence/cadence-reflect.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 18 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 166 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00018 $0.00166
Opus 5 $0.00009 $0.00083
Sonnet 5 $0.00004 $0.00033
Haiku 4.5 $0.00002 $0.00017

Measured 10d ago against content hash 4a917716224b, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-10, from the pricing page.

Security

Grade A, and why

cadence-reflect scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 10d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

plugins/cadence/skills/cadence-reflect/SKILL.md · 19 lines

What it actually says

Reflect

You are closing the session this turn. Name exactly one durable lesson worth carrying into the next session — a sharp edge, a mental model that paid off, a process miss, or a rule that should have been followed sooner. Keep it specific to what actually happened in this session; avoid generic advice. Append one dated entry to the project's learnings log using the first path that exists; if neither exists, propose a path and ask the user once before writing:

  1. docs/learnings.md
  2. .cadence/learnings.md

One lesson only — resist the urge to list five.

Anchored in

  • capture-learnings
Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 10d ago First seen · 19 lines · 18 tokens per session scan A 4a917716224b

Subscribe to this mod's changes

cadence-reflect is a skill published in the GitHub repository abstractonion/cadence (4 stars, last pushed 3mo ago), licensed MIT. It adds 18 tokens to every session and 166 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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