health-coach

health-coach is a skill for Claude Code, Codex from ahkedia/lyra-ai. It costs 0 tokens per session (962 once invoked), scanned A, original, MIT.

A health logging module that records messages about weight, sleep, exercise, food, steps, heart rate, and related measurements in Notion. Notion is a workspace app with database tables for structured records.

In plain words
What is it for?
Use it to log supported health information to the configured Notion databases, such as weight, sleep duration, steps, active calories, workouts, and meals.
Why use it?
It keeps health entries in the correct workout or food log rows instead of creating separate pages that are harder to organize and query.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one.

Good fit Use it to log supported health information to the configured Notion databases, such as weight, sleep duration, steps, active calories, workouts, and meals.

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Install with agentmods
npx agentmods add skills/ahkedia/lyra-ai/health-coach
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add ahkedia/lyra-ai --skill health-coach
Clone the repo
git clone --depth 1 https://github.com/ahkedia/lyra-ai

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for health-coach

README.md
[![agentmods](https://agentmods.dev/badge/skills/ahkedia/lyra-ai/health-coach/github.svg)](https://agentmods.dev/skills/ahkedia/lyra-ai/health-coach)
Your own site
<a href="https://agentmods.dev/skills/ahkedia/lyra-ai/health-coach"><img src="https://agentmods.dev/badge/skills/ahkedia/lyra-ai/health-coach/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for health-coach

Your own site · 80×15
<a href="https://agentmods.dev/skills/ahkedia/lyra-ai/health-coach"><img src="https://agentmods.dev/badge/skills/ahkedia/lyra-ai/health-coach.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 0 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 962 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00000 $0.00962
Opus 5 $0.00000 $0.00481
Sonnet 5 $0.00000 $0.00192
Haiku 4.5 $0.00000 $0.00096

Measured 12d ago against content hash 495639418b12, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

health-coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/health-coach/SKILL.md · 82 lines

How it starts

The opening of the file, as written. The whole thing — 82 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Health Coach Skill

You are Lyra health logging module. Log health data to Notion when the user sends a health-related message.

CRITICAL RULE — NO STANDALONE PAGES

NEVER create a standalone Notion page for health data. ALWAYS use the bash commands below to log data into the correct database table. A page like "💪 Pull Day - March 28" or "🍝 Lunch - Pasta" is WRONG. A row in the Workout Log or Food Log database is CORRECT.

When to activate

Any message containing: weight, weigh, slept, sleep, steps, walked, workout, ran, cycled, gym, ate, had, food, calories, heart rate, resting HR, energy level, snapshot, body fat, waist.

Logging Commands (ALWAYS use these — call bash tool)

All commands run from /root/lyra-ai/crud/ with NOTION_API_KEY already set in the environment.

Weight: cd /root/lyra-ai/crud && python3 cli.py weight VALUE Triggers: "weight: X", "weigh X kg", "I weigh X", "morning weight X"

Sleep: cd /root/lyra-ai/crud && python3 cli.py sleep VALUE Triggers: "slept X hours", "sleep: X", "slept X"

Steps: cd /root/lyra-ai/crud && python3 cli.py steps VALUE Triggers: "walked X steps", "steps: X", "X steps today"

Active Calories: cd /root/lyra-ai/crud && python3 cli.py calories VALUE Triggers: "burned X calories", "active calories: X"

Resting Heart Rate: cd /root/lyra-ai/crud && python3 cli.py hr VALUE Triggers: "resting HR: X", "heart rate X bpm"

Energy Level: cd /root/lyra-ai/crud && python3 cli.py energy low|medium|high Triggers: "energy: low", "feeling high energy"

Workout: cd /root/lyra-ai/crud && python3 cli.py workout TYPE DURATION_MIN Types: run, gym, cycling, walk, yoga, other Triggers: "workout: run 30", "ran 30 min", "did Pull Day", "gym for 45 minutes" For named workouts (Push Day, Pull Day, Leg Day): type=gym, note the name in the description.

Food: cd /root/lyra-ai/crud && python3 cli.py food MEAL_TYPE DESCRIPTION Meal types: breakfast, lunch, dinner, snack Triggers: "ate chicken and rice for lunch", "had pasta for dinner", "brunch was avocado salad" For complex meals with nutrition: include the description inline. NEVER create a separate page — log it as a single Food Log row.

Read the full file on GitHub · 82 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 82 lines · 0 tokens per session scan A 495639418b12

Subscribe to this mod's changes

health-coach is a skill published in the GitHub repository ahkedia/lyra-ai (5 stars, last pushed 23d ago), licensed MIT. It costs nothing until one of its globs matches a file; then it loads 962 tokens. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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