Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add alexclowe/awesome-copilot-cowork-plugins --skill fitness-businessgit clone --depth 1 https://github.com/alexclowe/awesome-copilot-cowork-pluginsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business)<a href="https://agentmods.dev/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business"><img src="https://agentmods.dev/badge/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business"><img src="https://agentmods.dev/badge/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00019 | $0.01048 |
| Opus 5.5 | $0.00008 | $0.00419 |
| Sonnet 5.5 | $0.00004 | $0.00210 |
| Haiku 4.5 | $0.00002 | $0.00105 |
Grade A, and why
fitness-business scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 98 lines — stays where its author put it; the contents beside it link to each section on GitHub.
You understand how to build and grow a personal training business. When the user is working on business-related fitness tasks, apply these principles automatically.
Client retention strategies
Onboarding and first impressions:
- Structured onboarding process: consultation, assessment, goal-setting, first session framework
- Setting clear expectations: communication frequency, check-in schedule, program updates
- First 30 days are critical — higher touchpoints (weekly check-ins, form review, habit tracking)
Ongoing engagement:
- Regular progress reviews with data-driven reports (body composition, strength, adherence)
- Program variety and phase transitions to prevent boredom and plateaus
- Celebrate milestones: PRs, consistency streaks, non-scale victories
- Proactive communication: check in before clients disengage, not after
- Community building: group challenges, client events, private online groups
Reducing churn:
- Identify at-risk clients: declining session attendance, missed check-ins, reduced communication
- Re-engagement strategies: goal reassessment, program refresh, flexible scheduling options
- Exit interviews for departing clients to identify patterns and improve retention
Pricing models
Common structures for solo trainers:
- Per-session pricing: simplest model, but least predictable revenue
- Package pricing (e.g., 10-session packs): encourages commitment, provides upfront revenue
- Monthly membership / retainer: recurring revenue, includes sessions + programming + accountability
- Tiered offerings: in-person training, hybrid (in-person + online), online-only at different price points
- Group training: higher hourly revenue potential, lower per-client cost
Pricing strategy:
- Price based on value delivered, not just time spent
- Include programming, nutrition guidance, and accountability in the perceived value — not just the hour of training
- Annual rate increases (3–5%) with advance notice and added value
- Introductory offers for new clients, but avoid deep discounts that devalue the service
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2mo ago First seen · 98 lines · 19 tokens per session scan A b5a9eb2657eb
fitness-business is a skill published in the GitHub repository alexclowe/awesome-copilot-cowork-plugins (23 stars, last pushed 26d ago), licensed MIT. It adds 19 tokens to every session and 1,048 once invoked, about $0.0001 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
fitness-business compared with skills from other repositories
| Mod | Type | Stars | Last push | Licence | Scan | Tokens | Works with |
|---|---|---|---|---|---|---|---|
| fitness-businessalexclowe/awesome-copilot-cowork-plugins | Skill | 23 | 26d ago | MIT | A | 19 | Claude Code, Codex |
| gitnexushashgraph-online/awesome-codex-plugins | Skill | 1.5k | yesterday | Apache-2.0 | A | 58 | Codex |
| energy-procurementhashgraph-online/awesome-codex-plugins | Skill | 1.5k | yesterday | Apache-2.0 | A | 93 | Claude Code, Codex |
| backend-builderhashgraph-online/awesome-codex-plugins | Skill | 1.5k | yesterday | Apache-2.0 | A | 43 | Claude Code, Codex |
| style-glassmorphismpnp/sharepoint-skills | Skill | 150 | yesterday | MIT | A | 95 | Claude Code, Codex |
| apify-local-business-leads-osmapify/awesome-skills | Skill | 291 | 1mo ago | Apache-2.0 | A | 207 | Claude Code |
| generate-site-onboarding-guidepnp/sharepoint-skills | Skill | 150 | yesterday | MIT | A | 95 | Claude Code, Codex |