Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add alexclowe/awesome-copilot-cowork-plugins --skill fitness-businessgit clone --depth 1 https://github.com/alexclowe/awesome-copilot-cowork-pluginsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business)<a href="https://agentmods.dev/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business"><img src="https://agentmods.dev/badge/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business"><img src="https://agentmods.dev/badge/skills/alexclowe/awesome-copilot-cowork-plugins/fitness-business.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00019 | $0.01048 |
| Opus 5 | $0.00010 | $0.00524 |
| Sonnet 5 | $0.00004 | $0.00210 |
| Haiku 4.5 | $0.00002 | $0.00105 |
Grade A, and why
fitness-business scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 98 lines — stays where its author put it; the contents beside it link to each section on GitHub.
You understand how to build and grow a personal training business. When the user is working on business-related fitness tasks, apply these principles automatically.
Client retention strategies
Onboarding and first impressions:
- Structured onboarding process: consultation, assessment, goal-setting, first session framework
- Setting clear expectations: communication frequency, check-in schedule, program updates
- First 30 days are critical — higher touchpoints (weekly check-ins, form review, habit tracking)
Ongoing engagement:
- Regular progress reviews with data-driven reports (body composition, strength, adherence)
- Program variety and phase transitions to prevent boredom and plateaus
- Celebrate milestones: PRs, consistency streaks, non-scale victories
- Proactive communication: check in before clients disengage, not after
- Community building: group challenges, client events, private online groups
Reducing churn:
- Identify at-risk clients: declining session attendance, missed check-ins, reduced communication
- Re-engagement strategies: goal reassessment, program refresh, flexible scheduling options
- Exit interviews for departing clients to identify patterns and improve retention
Pricing models
Common structures for solo trainers:
- Per-session pricing: simplest model, but least predictable revenue
- Package pricing (e.g., 10-session packs): encourages commitment, provides upfront revenue
- Monthly membership / retainer: recurring revenue, includes sessions + programming + accountability
- Tiered offerings: in-person training, hybrid (in-person + online), online-only at different price points
- Group training: higher hourly revenue potential, lower per-client cost
Pricing strategy:
- Price based on value delivered, not just time spent
- Include programming, nutrition guidance, and accountability in the perceived value — not just the hour of training
- Annual rate increases (3–5%) with advance notice and added value
- Introductory offers for new clients, but avoid deep discounts that devalue the service
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago First seen · 98 lines · 19 tokens per session scan A b5a9eb2657eb
fitness-business is a skill published in the GitHub repository alexclowe/awesome-copilot-cowork-plugins (17 stars, last pushed 1mo ago), licensed MIT. It adds 19 tokens to every session and 1,048 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
Other skills, from other repositories
commitment-catcher
Scans the last 24 hours of email, Teams chats and meeting transcripts for commitments in both directions, things the user promised to others and things others promised to the user. Maintains a running commitments.md ledger with open, done and overdue statuses, flags overdue items first, and creates To Do entries with…
project-dashboard-builder
Generates a self-contained single-file HTML project dashboard (status banner, milestones, risks heat list, decisions log, links) from the tracker files in /Documents/Cowork/projects/, saved as dashboard- -YYYY-MM-DD.html. Use when the user asks for a project dashboard, a shareable or pinnable status page, an HTML…
project-status-tracker
Maintains living project files (project.md, decisions.md, risks.md, links.md) in a per-project OneDrive folder from emails, Teams channels and meeting transcripts, and generates a weekly DRAFT status document in Word. Use when the user asks to set up tracking for a project, update a project's status files, log a…
coo-reviewer
Reviews a proposal, business case, deck or plan in character as a Chief Operating Officer archetype, producing a structured review document with a verdict, findings cited to specific sections, delivery risks and five interrogation questions. Use when the user asks for a COO review, an operations review, or wants to…
transcript-to-actions
Turns a meeting transcript into a structured action-items file, To Do or Planner tasks where writes can be confirmed, and one DRAFT follow-up email per action owner. Use when the user shares, names, or points to a meeting transcript or recap and asks for action items, decisions, follow-up tasks, or post-meeting owner…
run-task
Execute a single Todo task through In Progress to Review, meeting every acceptance criterion with tests and vibe-lint checks. Refuses Planning-status tasks. Invoked as /agiflow:run-task . Uses gettask, updatetask, createtaskcomment.