Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add chenhunghan/garmin-mcp-app --skill onboardinggit clone --depth 1 https://github.com/chenhunghan/garmin-mcp-appWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/chenhunghan/garmin-mcp-app/onboarding)<a href="https://agentmods.dev/skills/chenhunghan/garmin-mcp-app/onboarding"><img src="https://agentmods.dev/badge/skills/chenhunghan/garmin-mcp-app/onboarding/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/chenhunghan/garmin-mcp-app/onboarding"><img src="https://agentmods.dev/badge/skills/chenhunghan/garmin-mcp-app/onboarding.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00030 | $0.00207 |
| Opus 5.5 | $0.00012 | $0.00083 |
| Sonnet 5.5 | $0.00006 | $0.00041 |
| Haiku 4.5 | $0.00003 | $0.00021 |
Grade A, and why
onboarding scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Set up Run Coach
- Call
garmin-check-authwith{}. If the user isn't connected, it shows the Garmin sign-in form inside the app: ask them to sign in there (email, password and, if enabled, the MFA code). Never ask for the password in the chat — the form encrypts it and it stays on their computer. - Once connected, call
get-daily-briefingwith{}to show today's briefing, and give a one-paragraph read of it. - Mention, briefly, what else they can ask: trends over the last year (
show-performance-dashboard), planning a training week, and splits of a recent run. The Coach sidebar items open the daily briefing and the dashboard any time.
If they installed the plugin during another task, continue that task after connecting.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 13 lines · 30 tokens per session scan A 397c7b5faf75
onboarding is a skill published in the GitHub repository chenhunghan/garmin-mcp-app (14 stars, last pushed 2d ago), licensed MIT. It adds 30 tokens to every session and 207 once invoked, about $0.0001 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-10-05.
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first-task
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initiate-setup
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himalaya
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apple-reminders
Apple Reminders via remindctl: add, list, complete.
apple-notes
Manage Apple Notes via memo CLI: create, search, edit.
keybindings-help
Use when the user wants to customize keyboard shortcuts, rebind keys, add chord bindings, or modify /.claude/keybindings.json. Examples: "rebind ctrl+s", "add a chord shortcut", "change the submit key", "customize keybindings".