Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add cosmicstack-labs/mercury-agent-skills --skill mental-healthgit clone --depth 1 https://github.com/cosmicstack-labs/mercury-agent-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/cosmicstack-labs/mercury-agent-skills/mental-health)<a href="https://agentmods.dev/skills/cosmicstack-labs/mercury-agent-skills/mental-health"><img src="https://agentmods.dev/badge/skills/cosmicstack-labs/mercury-agent-skills/mental-health/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/cosmicstack-labs/mercury-agent-skills/mental-health"><img src="https://agentmods.dev/badge/skills/cosmicstack-labs/mercury-agent-skills/mental-health.svg" alt="Reviewed on agentmods" width="80" height="20"></a>- NVIDIA SkillSpector pass
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00020 | $0.00443 |
| Opus 5 | $0.00010 | $0.00221 |
| Sonnet 5 | $0.00004 | $0.00089 |
| Haiku 4.5 | $0.00002 | $0.00044 |
Grade A, and why
mental-health scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 8d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Mental Health
Build resilience, manage stress, and maintain mental wellness.
Daily Practices
Mindfulness
- 5-minute morning check-in: Breathe, scan body, set intention
- Single-tasking: Do one thing at a time, fully present
- Gratitude: Note 3 things you're grateful for daily
- Walking meditation: 10 min walk without phone or music
Stress Management
| Technique | When | How |
|---|---|---|
| Box breathing | Acute stress | 4-4-4-4 count |
| Progressive relaxation | Tension | Tense/release each muscle group |
| Thought record | Rumination | Write thought, challenge it, reframe |
| Time blocking | Overwhelm | Calendar everything, buffer time |
| Physical activity | Pent-up energy | 10 min movement |
CBT Principles
Cognitive Distortions to Recognize
- All-or-nothing: "I always mess up"
- Catastrophizing: "This will be a disaster"
- Mind reading: "They think I'm incompetent"
- Should statements: "I should be further along"
- Labeling: "I'm a failure"
Reframing Strategy
- Identify the automatic thought
- What's the evidence for and against?
- What would I tell a friend in this situation?
- Generate a balanced thought
Professional Help
Therapy is not just for crises — it's maintenance. Options:
- CBT: Practical, structured, goal-oriented
- DBT: Emotion regulation, interpersonal skills
- ACT: Acceptance, values-aligned action
Crisis resources: 988 (US Suicide & Crisis Lifeline)
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 8d ago First seen · 54 lines · 20 tokens per session scan A 785e14fe7cd2
mental-health is a skill published in the GitHub repository cosmicstack-labs/mercury-agent-skills (470 stars, last pushed 17d ago), licensed MIT. It adds 20 tokens to every session and 443 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
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